Happiness: How To Have Your Cake and Eat It Too (Yes, It’s Possible!)

Happiness: How To Have Your Cake and Eat It Too (Yes, It’s Possible!)

"The secret to having it all is...knowing you already do." One of the most common questions I get asked is, "how do you do it all?" Between working full-time, raising my son and chasing my dreams (this website!) it's not always easy — but there is always time for everything I want to do, and [...]

5 Things to Quit Right Now If You Want to Be Happy

5 Things to Quit Right Now If You Want to Be Happy

"Happiness is not out there, it's inside of you."  Happiness isn't some esoteric or out-of-reach state of being — it's a natural part of life that's attainable for us all. However, oftentimes we hold ourselves back from happiness because we believe happiness is contingent upon other people, circumstances and/or it's something we have to find [...]

Spirituality: 7 Life-Changing Ways You Can Connect With Your Spirit Guides

Spirituality: 7 Life-Changing Ways You Can Connect With Your Spirit Guides

"We are stars wrapped in skin, the light you are seeking has always been within."  All of us are spiritual beings who were born into the physical realm to learn, grow and find our purpose. Throughout our journey here on earth, we're continually guided by spirits. Some of us know these high vibrational beings as guardian [...]

Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön Each of us has our own path in life, and those paths aren't neatly paved nor are they perfectly constructed. Instead, they're rough at times and uneven — requiring us to use all of the strength that lies within [...]

Happiness: 5 Things You Need to Do Right Now to Banish Self-Doubt And Achieve Greatness

Happiness: 5 Things You Need to Do Right Now to Banish Self-Doubt And Achieve Greatness

“You are the only problem you will ever have and you are the only solution. Change is inevitable, personal growth is always a personal decision.” - Bob Proctor At one point or another, all of us get in our own way and place limits on ourselves. On the surface, these limits are seemingly out of [...]

Happiness Chronicles: 5 Simple Ways to Feel Joyful Every Day

Happiness Chronicles: 5 Simple Ways to Feel Joyful Every Day

"The key to being happy is knowing you have the power to choose what to accept and what to let go." - Dodinsky Happiness isn't achieved through perfection — it's achieved once we accept life as it is, imperfections and all. By accepting life's imperfections rather than resisting them, we can reach a joyous state [...]

Spirituality: 5 Tell Tale Signs You Have a Spirit Guide (And How Your Guide is Communicating With You)

Spirituality: 5 Tell Tale Signs You Have a Spirit Guide (And How Your Guide is Communicating With You)

"True guidance is like a small torch in a dark forest. It doesn't show everything at once. But gives enough light for the next step to be safe." - Swami Vivekananda All of us are spiritual beings having a human experience, and even when we're here on earth, we are never alone. Spirit guides are present [...]

7 Things You Can Do To Support Your Family Members From Afar (Especially When They Need You)

7 Things You Can Do To Support Your Family Members From Afar (Especially When They Need You)

"The most important thing in the world is family and love." - John Wooden A few weeks ago I talked to my little sister on Facetime. She just had a beautiful baby girl, and because she's on the west coast and I'm on the east coast its difficult to see each other often. She's an [...]