Mindful Living: 7 Signs Your Ego is in The Driver’s Seat of Your Life, And How to Regain Control

Mindful Living: 7 Signs Your Ego is in The Driver’s Seat of Your Life, And How to Regain Control

"If you follow your ego, you'll end up on a journey to nowhere. If you follow your truth, the world becomes your oyster. Choose wisely." - Antasha Durbin Ego (noun): "A person's sense of self-esteem or self-importance." All of us have an ego within us vying for our attention and trying to take control of [...]

Inspired Living: 2 Crucial Questions that Will Forever Change the Way You Make Decisions

Inspired Living: 2 Crucial Questions that Will Forever Change the Way You Make Decisions

"You are only one decision away from a totally different life."  Every day we make hundreds of small choices. We choose when we'll wake up. We choose what we'll eat. We choose what we'll wear. We choose how we'll start our day. The list goes on and on. And the little decisions we make, as [...]

Inspired Living: How to Master the Art of Saying No in 5 Steps (And Why You Should Say No More Often)

Inspired Living:  How to Master the Art of Saying No in 5 Steps (And Why You Should Say No More Often)

"When you say yes to others, make sure you are not saying no to yourself." - Paul Coehlo  Imagine the following scenario: it's a Friday night and all of your friends are going out to dinner after work, and begging you to join them. Your boss wants you to stay late to help him with a project [...]

5 Ways to Turn Your ‘Shoulds’ Into ‘Musts’ (And Why Doing So Matters For Your Happiness And Wellbeing)

5 Ways to Turn Your ‘Shoulds’ Into ‘Musts’ (And Why Doing So Matters For Your Happiness And Wellbeing)

"Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t." – Richard Bach Have you ever met someone who lives eternally in the past and always talks about what they should have done or what they wish they would have done? I know I have, and it's [...]

Inspired Living: 5 Things Every Woman Needs to do for Herself After She Becomes a Mom

Inspired Living: 5 Things Every Woman Needs to do for Herself After She Becomes a Mom

"Self-love is the source of all our other loves." - Pierre Corneille  When you become a mother it can be tempting to try to do everything yourself. You struggle to maintain your old life and you struggle to adjust to your new life. But, motherhood isn't a solo practice. There's a reason for the age-old [...]

Mindfulness: 7 Things to Remember When You’re Going Through Hard Times

Mindfulness: 7 Things to Remember When You’re Going Through Hard Times

"Strength grows in the moments when you think you can't go on but you keep going anyway."  When I was 16, I thought I lost everything. I got kicked out of high school because my mom couldn't pay my tuition. My dad rejected me and I was heartbroken. We lost heat, hot water, and electricity. [...]

Inspired Living: A Simple 3-Step Beginners Guide to Energy Work

Inspired Living: A Simple 3-Step Beginners Guide to Energy Work

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talents to produce outstanding results." - Tony Robbins Take a few minutes to scan the people and things around you right now. Do you know what you have in [...]