Mindfulness: 17 of Buddha’s Most Inspirational Quotes that Will Change Your Life (If You Let Them)

Mindfulness: 17 of Buddha’s Most Inspirational Quotes that Will Change Your Life (If You Let Them)

"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Buddha  1.) "Be patient. Everything comes to you in the right moment." - Buddha  2.) "Each morning we are born again. What we do today is what matters most." - Buddha  3.) "To understand everything is [...]

Inspired Living: 5 FREE Life-Changing Meditations That Will Help You Focus, Gain Clarity and Lead a Happier Life

Inspired Living: 5 FREE Life-Changing Meditations That Will Help You Focus, Gain Clarity and Lead a Happier Life

"The goal of meditation isn't to control your thoughts, it's to stop letting them control you." - The Age of Enlightenment Having a bad day? Struggling with a personal decision? Looking for more clarity in your life? Feeling stressed? Depressed? Anxious? If you answered yes to any of these questions then there's a simple solution [...]

Inspired Living: 11 Reasons You’re Not Achieving Your Dreams (And What You Can Do About It)

Inspired Living: 11 Reasons You’re Not Achieving Your Dreams (And What You Can Do About It)

"Do not wait; the time will never be 'just right', start where you stand, and work with whatever tools you have at your command, and better tools will be found as you go along." - George Herbert Many of us idealize the path of achievement. We romanticize our dreams and think achieving them will be [...]

5 Things to Quit Right Now If You Want to Be Happy

5 Things to Quit Right Now If You Want to Be Happy

"Happiness is not out there, it's inside of you."  Happiness isn't some esoteric or out-of-reach state of being — it's a natural part of life that's attainable for us all. However, oftentimes we hold ourselves back from happiness because we believe happiness is contingent upon other people, circumstances and/or it's something we have to find [...]

Inspired Living: How to Overcome Feeling Inadequate And Embrace Your Empowered Self

Inspired Living: How to Overcome Feeling Inadequate And Embrace Your Empowered Self

"Don't be afraid of being different, be afraid of being the same as everyone else."  Inadequate (adjective): lacking the quality or quantity required; insufficient for a purpose. Take a moment to reflect on your life to date. How many times have you felt inadequate? If you're like most people, your answer is probably "a lot". [...]

How to Motivate Yourself To Take Action When You’re Feeling Energetically Drained

How to Motivate Yourself To Take Action When You’re Feeling Energetically Drained

"What lies behind us, and what lies before us are small matters compared to what lies within us." - Ralph Waldo Emerson Have you ever had one of those days (or weeks) where you felt like you didn't have the energy to do anything? I know I have (especially lately), and one of the most [...]

Inspired Living: 33 Inspiring Quotes that Will Help You Stay Strong During Tough Times

Inspired Living: 33 Inspiring Quotes that Will Help You Stay Strong During Tough Times

"Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength." - Chris Bradford How many times have you heard the saying, "what doesn't kill you makes you stronger"? Probably too many to count! [...]

Mindful Living: 7 Signs Your Ego is in The Driver’s Seat of Your Life, And How to Regain Control

Mindful Living: 7 Signs Your Ego is in The Driver’s Seat of Your Life, And How to Regain Control

"If you follow your ego, you'll end up on a journey to nowhere. If you follow your truth, the world becomes your oyster. Choose wisely." - Antasha Durbin Ego (noun): "A person's sense of self-esteem or self-importance." All of us have an ego within us vying for our attention and trying to take control of [...]

Inspired Living: 2 Crucial Questions that Will Forever Change the Way You Make Decisions

Inspired Living: 2 Crucial Questions that Will Forever Change the Way You Make Decisions

"You are only one decision away from a totally different life."  Every day we make hundreds of small choices. We choose when we'll wake up. We choose what we'll eat. We choose what we'll wear. We choose how we'll start our day. The list goes on and on. And the little decisions we make, as [...]