What the Deadly Flu Can Teach Us About Life

What the Deadly Flu Can Teach Us About Life

I don’t think anyone ever wakes up and thinks, “it’s going to be the flu that gets me.” We don’t think about our morality in those terms — many of us don’t at all. We think the days will keep coming and the clock will keep ticking...until suddenly, it all stops. And part of our denial is fear-based. Another part of our denial is being completely desensitized and detached from the events happening in our world. Here are 5 things this year's deadly flu strain can teach us about living:

How to Have a Healthy Relationship With Food

How to Have a Healthy Relationship With Food

The relationship we have with food is one of the most intimate we relationships we have in our life. Everyday (if we're fortunate) we consume 2 to 3 meals — and what we put into our bodies impacts our overall health, wellbeing and happiness. So what can you do to ensure you have a healthy and loving relationship with your food? Here are 5 things:

5 Weeks to A Healthier YOU!

5 Weeks to A Healthier YOU!

There is no magical place that exercise and diet will get you to — you might have a number that you think is your ticket to happiness — be it in inches or pounds but your number is just that, a placeholder for the next number you come up with when you’re still not happy with yourself.  So how do you make wellness a lifelong journey and just not a target on the scale? Here are 5 ways: