Relaxation techniques to soothe your soul and calm your mind. Discover spiritual practices for stress relief and inner peace.
Relaxation Techniques: Cultivating Inner Peace and Calm
Category: Healthy Living
Setting Healthy Boundaries: A Spiritual and Uplifting Approach
Learn the importance of setting healthy boundaries with practical tips and spiritual insights. Discover the power of self-love, forgiveness, and compassion.
Why We Need to Talk About Britney Spears and Her Request for Freedom
In the western world, we enjoy various freedoms including the right to vote, speak without being censored and live an autonomous life on our own terms. But, what happens when those freedoms are viciously taken away — and we end up becoming a prisoner in a so-called 'free world'? Friends, this is exactly what happened [...]
How to Create a Powerful Morning Routine
What do highly successful people like Steve Jobs, Arianna Huffington, and Barack Obama have in common? They all have a morning routine! Former president Barack Obama would always start his day with his weight and cardio routine. Ariana Huffington starts her day with yoga and meditation. Steve Jobs on the other hand begins his day [...]
Intuitive Body Guidance: How to Involve Your Body in the Decision-Making Process
Have you ever wondered why when we're sick, pregnant, or battling any sort of health condition we're told to listen to our bodies, but we're not given the same advice when we're feeling healthy? Like so many other things in our world, we address issues when they become problems in our lives — and not [...]
CBD Oil: 7 Health Benefits of CBD Oil & Why It’s Not What You Think
Chances are you’ve heard of Cannabidiol, commonly referred to as CBD, but you may be wondering: What is it? Is it safe? What is it used for? Does it have verifiable benefits? In this guide to CBD, we’re going to dive into 7 key health benefits of CBD oil, and why it’s not what you [...]
3 Stress-Reducing Energy-Boosting Products Everyone Needs to Try
"Your health is an investment, not an expense." The state of our body impacts everything in our lives from how we experience the world around us, to how we feel inside. When the physical, emotional, and mental parts of us are fully balanced, we're able to enjoy life to the fullest extent. When these parts [...]
Why Divorcing The Attachment Your Circumstances Can Help You Harness Happiness in Life
"Peace begins when expectation ends." - Sri Chinmoy Confession: For the past few weeks, I've been having a mini "dark night of the soul." I've been questioning everything in my life, especially as it relates to this website. Questions such as, "Am I doing the right thing?" and "Should I take a break for a [...]
Healthy Living: A Guide to Understanding CBD and How it Impacts Your Mind and Body
"To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear." - Buddha CBD has become one of the most popular trends in health and wellness. But what is CBD? And it is actually safe and effective to use? In this CBD guide, [...]
Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)
"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön Each of us has our own path in life, and those paths aren't neatly paved nor are they perfectly constructed. Instead, they're rough at times and uneven — requiring us to use all of the strength that lies within [...]
