Spiritual Fatigue: What it is And 5 Ways to Overcome it

Spiritual Fatigue: What it is And 5 Ways to Overcome it

These days, spirituality is everywhere. From meditation apps, to the self-help isles of the bookstore and sponsored Instagram posts from spiritual influencers like Gabrielle Bernstein and Jay Shetty. And while much of the information being disseminated is helpful, and often life-changing, at a certain point it becomes too much all at once. Without having the [...]

The 7 Deadly Sins of Goal Setting (And How to Avoid Them)

The 7 Deadly Sins of Goal Setting (And How to Avoid Them)

Everyone sets goals. But, most people fail to achieve theirs. Why is that? Have you ever wondered why 95% of New Years Resolutions are forgotten or abandoned within 30 days? It's not because those goals lacked passion or purpose. It's not because they were set carelessly. And it's not because they weren't possible. The reason [...]

7 Tips to Navigate Life When You’re Feeling Confused

7 Tips to Navigate Life When You’re Feeling Confused

A few days ago, I had an ah-ha moment that shook me to my core. During a writer’s workshop I attended, one of the speakers presented a perspective that literally took me aback. She said, “Self-abandonment for the sake of others isn’t heroic. It’s self-betrayal.” I sat stunned. Goosebumps made my limbs shiver, and I [...]

5 Ways to Retrain Your Subconscious Mind (To Reach Your Goals)

5 Ways to Retrain Your Subconscious Mind (To Reach Your Goals)

Your subconscious mind controls everything about your life — from the beliefs you carry, to how you feel about yourself and the world around you, to the actions you do and don't take. It can either be a powerful source of good or a negative source that brings you down. Which describes yours? A negative [...]

5 Essential Visualization Exercises (To Help You Reach Your Goals)

5 Essential Visualization Exercises (To Help You Reach Your Goals)

What is visualization? Visualization is the process of activating the imagination and mentally rehearsing something. During this process, often called daydreaming, your mind wanders from the present reality into a formless reality. How does visualization work? Visualization works by suspending disbelief, and allowing the imagination to fully envision a specific outcome, event or circumstance. This [...]

Time Management: 5 Ways to Make Time to Pursue Your Dreams

Time Management: 5 Ways to Make Time to Pursue Your Dreams

I don't have time to pursue my dreams. I don't have enough money to pursue my dreams. I don't know what my dreams are, but I know I want more than this. Have you ever had thoughts like these, and felt overwhelmed by guilt, confusion or hopelessness? If you answered yes, you aren't alone. Many [...]

Don’t Manifest It: Why You Shouldn’t Always Manifest Your Desires

Don’t Manifest It: Why You Shouldn’t Always Manifest Your Desires

Chances are, you've heard the phrases "manifestation" or "manifest it" thrown around at some point in your life. Self-help is a multi-billion dollar industry with best-selling books like "The Secret" and "The Universe Has Your Back" offering readers easily accessible ways to bring their dreams into fruition by way of intentional manifestation. A big house [...]

CBD Oil: 7 Health Benefits of CBD Oil & Why It’s Not What You Think

CBD Oil: 7 Health Benefits of CBD Oil & Why It’s Not What You Think

Chances are you’ve heard of Cannabidiol, commonly referred to as CBD, but you may be wondering: What is it? Is it safe? What is it used for? Does it have verifiable benefits?  In this guide to CBD, we’re going to dive into 7 key health benefits of CBD oil, and why it’s not what you [...]