5 Foolproof Steps to Forgiveness: How to Forgive Someone Who Has Hurt You

5 Foolproof Steps to Forgiveness: How to Forgive Someone Who Has Hurt You

Forgiveness is defined as, "a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness." The definition of forgiveness is simple and straightforward enough. But, the process of actually FORGIVING is much more complex. I know this firsthand because [...]

The Law of Attraction Debunked: Uncovering the #1 Misconception About the Law of Attraction

The Law of Attraction Debunked: Uncovering the #1 Misconception About the Law of Attraction

Chances are, you've heard of the law of attraction. You may have even studied it deeply, and tried to apply it to your life. But, if you're like most people — even though you're open to the law of attraction, believe in its power, and have tried your darnedest to get it to work for [...]

THE POWER OF MAKING AN ABSOLUTE DECISION & Why You Can’t Realize Your Dreams Without One

THE POWER OF MAKING AN ABSOLUTE DECISION & Why You Can’t Realize Your Dreams Without One

When you make an absolute decision, you can realize any dream. Whether it's a decision to lose weight, save money, build a business, or something else. The goal itself doesn't matter—it can be big, small, or anything in-between. What matters is your decision. You see, when you make an absolute decision you unblock yourself. You [...]

Spiritual Fatigue: What it is And 5 Ways to Overcome it

Spiritual Fatigue: What it is And 5 Ways to Overcome it

These days, spirituality is everywhere. From meditation apps, to the self-help isles of the bookstore and sponsored Instagram posts from spiritual influencers like Gabrielle Bernstein and Jay Shetty. And while much of the information being disseminated is helpful, and often life-changing, at a certain point it becomes too much all at once. Without having the [...]

The 7 Deadly Sins of Goal Setting (And How to Avoid Them)

The 7 Deadly Sins of Goal Setting (And How to Avoid Them)

Everyone sets goals. But, most people fail to achieve theirs. Why is that? Have you ever wondered why 95% of New Years Resolutions are forgotten or abandoned within 30 days? It's not because those goals lacked passion or purpose. It's not because they were set carelessly. And it's not because they weren't possible. The reason [...]

7 Tips to Navigate Life When You’re Feeling Confused

7 Tips to Navigate Life When You’re Feeling Confused

A few days ago, I had an ah-ha moment that shook me to my core. During a writer’s workshop I attended, one of the speakers presented a perspective that literally took me aback. She said, “Self-abandonment for the sake of others isn’t heroic. It’s self-betrayal.” I sat stunned. Goosebumps made my limbs shiver, and I [...]

5 Ways to Retrain Your Subconscious Mind (To Reach Your Goals)

5 Ways to Retrain Your Subconscious Mind (To Reach Your Goals)

Your subconscious mind controls everything about your life — from the beliefs you carry, to how you feel about yourself and the world around you, to the actions you do and don't take. It can either be a powerful source of good or a negative source that brings you down. Which describes yours? A negative [...]

5 Essential Visualization Exercises (To Help You Reach Your Goals)

5 Essential Visualization Exercises (To Help You Reach Your Goals)

What is visualization? Visualization is the process of activating the imagination and mentally rehearsing something. During this process, often called daydreaming, your mind wanders from the present reality into a formless reality. How does visualization work? Visualization works by suspending disbelief, and allowing the imagination to fully envision a specific outcome, event or circumstance. This [...]