Ayurveda Doshas: A Beginner’s Guide to Ayurveda and The Three Doshas for A Healthy Mind, Body, and Soul

Ayurveda Doshas: A Beginner’s Guide to Ayurveda and The Three Doshas for A Healthy Mind, Body, and Soul

"Ayurveda is the science of life, and it has a very basic, simple approach which is that we are all part of the universe, and the universe is intelligent and the human body is part of the cosmic body." - Deepak Chopra Long before modern medicine and pharmaceutical companies become the norm, there existed a [...]

Synchronicity Signs: How to Observe and Understand The Meaningful Coincidences in Your Life

Synchronicity Signs: How to Observe and Understand The Meaningful Coincidences in Your Life

"Synchronicity: A meaningful coincidence of two or more events where something other than the probability of chance is involved." - Carl Jung Chances are you've heard the word synchronicity floating around, but what is synchronicity? Is it real? How is it experienced? The purpose of this article is to explore synchronicities further - specifically what [...]

How to Conquer Indecision: 7 Steps That Will Help You Make Decisions When You’re Feeling Uncertain (Includes FREE Downloadable Worksheet)

How to Conquer Indecision: 7 Steps That Will Help You Make Decisions When You’re Feeling Uncertain (Includes FREE Downloadable Worksheet)

"The fear of making a decision is the result of fearing to make a mistake. The fear of mistakes has a greater impact on you than making mistakes." - Bob Proctor Every day, we're bombarded with choices. And every day we make decisions. Decisions are an integral part of our lives, and they directly impact [...]

Scarcity Mindset: 5 Things that Will Keep You Trapped in a State of Lack (and How to Change Them)

Scarcity Mindset: 5 Things that Will Keep You Trapped in a State of Lack (and How to Change Them)

"No dream is too big when you truly understand abundance is your birthright."  Struggle. That's the one word I'd use to describe my childhood. My mom struggled to make ends meet. She struggled to balance parenting three kids solo while working full-time. She struggled to manage a crumbling house and a broken car. And most [...]

Meditation Tips: 3 Game-Changing Meditation Tips for Beginners that Will Help You Rewire Your Mind

Meditation Tips: 3 Game-Changing Meditation Tips for Beginners that Will Help You Rewire Your Mind

"The quieter you become, the more you can hear." - Baba Ram Dass Most of us are familiar with the benefits of meditation - from stress reduction to less anxiety and depression, and better immunity - meditation is truly a practice that’s good for the mind, body, and soul. But how often do you start [...]

Money Mindset: 5 Tell-tale Signs You’re Blocking Money From Coming into Your Life (And What to Do About it)

Money Mindset: 5 Tell-tale Signs You’re Blocking Money From Coming into Your Life (And What to Do About it)

"Abundance is not something we acquire. It's something we tune into." Growing up, my family struggled A LOT when it came to money. It seemed like there was never enough to go around and we were always on the cusp of financial ruin. At one point in time, we were evicted from our tiny apartment [...]

Setbacks: How to Handle Unexpected Setbacks in Your Life Without Giving Up

Setbacks: How to Handle Unexpected Setbacks in Your Life Without Giving Up

"Your life becomes a masterpiece when you learn how to master peace."  You know how you're just going about your life as per usual, and then suddenly *BAM* you're hit with a major, unexpected setback and you have no idea what to do next, or how to move forward? These are the times when life can feel like [...]

Mindful Living: 5 Signs You’re Not Living Your Life on Purpose (And How to Change That)

Mindful Living: 5 Signs You’re Not Living Your Life on Purpose (And How to Change That)

"There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become most truly alive." - Oprah Winfrey One of the biggest challenges we encounter during our physical life experience is learning how to live an intentional life on purpose. At one point [...]