"The quieter you become, the more you can hear." - Baba Ram Dass Most of us are familiar with the benefits of meditation - from stress reduction to less anxiety and depression, and better immunity - meditation is truly a practice that’s good for the mind, body, and soul. But how often do you start [...]
“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” - Buddha Do you frequently wake up feeling stressed and anxious about the start of your day? Does it feel like no matter what you do, you [...]
"Love means partnership, not ownership, appreciation, not possession." - Unknown When it comes to maintaining a loving, romantic partnership in today's world, the odds feel invariably stacked against us. For one thing, there are so many distractions that tear us away from each other — social media, TV, video games, work, social events etc. — [...]
"The goal of meditation isn't to control your thoughts, it's to stop letting them control you." - The Age of Enlightenment Having a bad day? Struggling with a personal decision? Looking for more clarity in your life? Feeling stressed? Depressed? Anxious? If you answered yes to any of these questions then there's a simple solution [...]
"Meditation means dissolving the invisible walls that unawareness has built." - Sadhguru So many of us go through life stressed, anxious and depressed because our minds are overactive and constantly thinking. Fortunately, there is a proven method we can use to teach our minds how to focus while gaining control of our thoughts! It's called [...]
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