CBD Oil: 7 Health Benefits of CBD Oil & Why It’s Not What You Think

CBD Oil: 7 Health Benefits of CBD Oil & Why It’s Not What You Think

Chances are you’ve heard of Cannabidiol, commonly referred to as CBD, but you may be wondering: What is it? Is it safe? What is it used for? Does it have verifiable benefits?  In this guide to CBD, we’re going to dive into 7 key health benefits of CBD oil, and why it’s not what you [...]

Spirit Guides: Why Communicating with Your Spirit Guides Doesn’t Solve All Your Problems

Spirit Guides: Why Communicating with Your Spirit Guides Doesn’t Solve All Your Problems

Communicating with your spirit guides is seen as a high bar of achievement for some people. It means you’ve arrived. You’re finally connected to a divine source of inspiration you can tap for knowledge – except it doesn’t play out like that… I was guilty of that thinking during the formative years of my spiritual journey. It [...]

How to Harness the Power of Gratitude to Lead a Happier, Healthier More Meaningful Life

How to Harness the Power of Gratitude to Lead a Happier, Healthier More Meaningful Life

What is gratitude? Gratitude is defined as "the state of being grateful; Thankfulness." It emerges organically when you show sincere appreciation for someone or something. It can be applied to something physical, like the food in your house, or something intangible like the love you feel for your children. When it emerges, you feel lighter, [...]

Spiritual Healing Guide: 5 Ways to Transform Your Pain into Purpose

Spiritual Healing Guide: 5 Ways to Transform Your Pain into Purpose

All of us experience pain in our lives, and that pain either immobilizes us or propels us forward. Which is true for you? If you feel trapped by your pain and stuck in a negative emotional state, then this is your body telling you it's ready for spiritual healing. In this spiritual healing guide, we're [...]

A Beginner’s Guide to Making A Vision Board From Start to Finish

A Beginner’s Guide to Making A Vision Board From Start to Finish

Chances are, you've heard the word vision board before and you may even know someone who has made one before. But, you're still uncertain about what vision boards are, how they work and whether or not you should spend your time making one. Sound familiar? If it does, then you're in the right spot! In [...]

Self-Care: The Ultimate 13-Step Guide to Self-Care During the COVID-19 Outbreak and Beyond

Self-Care: The Ultimate 13-Step Guide to Self-Care During the COVID-19 Outbreak and Beyond

Self-care has never been more important than it is right now. As the world shuts its borders, restaurants close their doors, and people practice social distancing and stay home for long periods of time, stagnation and loneliness loom. That's why it's crucial for your mental, physical and spiritual health to practice self-care because in its [...]

Life Redirected: How to Handle Uncertainty During Uncertain Times

Life Redirected: How to Handle Uncertainty During Uncertain Times

This isn't another article about COVID-19. Your feed is already inundated with updates, best practices, and probably some conspiracies as well.  I'm not here to scare you nor will I take an official stance on this pandemic. Instead, I hope this post will INSPIRE and UPLIFT you because if it does that, then I know [...]

11 Children’s Books That Encourage Happy, Mindful Kids

11 Children’s Books That Encourage Happy, Mindful Kids

The mind of a child is truly incredible - it's always at work watching, retaining and learning information. That's why it's so important we're mindful of what we allow our children to be exposed to because the things they watch, read, listen to and experience have a deep-seated impact on who they become, and what [...]

What is the Universe Telling You? 5 Signs from the Universe and What They Mean

What is the Universe Telling You? 5 Signs from the Universe and What They Mean

"Signs are the language of the Universe. To understand what they mean, start by paying attention. - CAJ Spirituality." The Universe is always guiding and communicating with us, but sometimes deciphering the messages can be difficult. After all, if you didn't ask for a specific sign, how can you know what the signs you're seeing [...]