5 Ways to Retrain Your Subconscious Mind (To Reach Your Goals)

5 Ways to Retrain Your Subconscious Mind (To Reach Your Goals)

Your subconscious mind controls everything about your life — from the beliefs you carry, to how you feel about yourself and the world around you, to the actions you do and don't take. It can either be a powerful source of good or a negative source that brings you down. Which describes yours? A negative [...]

5 Essential Visualization Exercises (To Help You Reach Your Goals)

5 Essential Visualization Exercises (To Help You Reach Your Goals)

What is visualization? Visualization is the process of activating the imagination and mentally rehearsing something. During this process, often called daydreaming, your mind wanders from the present reality into a formless reality. How does visualization work? Visualization works by suspending disbelief, and allowing the imagination to fully envision a specific outcome, event or circumstance. This [...]

Time Management: 5 Ways to Make Time to Pursue Your Dreams

Time Management: 5 Ways to Make Time to Pursue Your Dreams

I don't have time to pursue my dreams. I don't have enough money to pursue my dreams. I don't know what my dreams are, but I know I want more than this. Have you ever had thoughts like these, and felt overwhelmed by guilt, confusion or hopelessness? If you answered yes, you aren't alone. Many [...]

Don’t Manifest It: Why You Shouldn’t Always Manifest Your Desires

Don’t Manifest It: Why You Shouldn’t Always Manifest Your Desires

Chances are, you've heard the phrases "manifestation" or "manifest it" thrown around at some point in your life. Self-help is a multi-billion dollar industry with best-selling books like "The Secret" and "The Universe Has Your Back" offering readers easily accessible ways to bring their dreams into fruition by way of intentional manifestation. A big house [...]

CBD Oil: 7 Health Benefits of CBD Oil & Why It’s Not What You Think

CBD Oil: 7 Health Benefits of CBD Oil & Why It’s Not What You Think

Chances are you’ve heard of Cannabidiol, commonly referred to as CBD, but you may be wondering: What is it? Is it safe? What is it used for? Does it have verifiable benefits?  In this guide to CBD, we’re going to dive into 7 key health benefits of CBD oil, and why it’s not what you [...]

Spirit Guides: Why Communicating with Your Spirit Guides Doesn’t Solve All Your Problems

Spirit Guides: Why Communicating with Your Spirit Guides Doesn’t Solve All Your Problems

Communicating with your spirit guides is seen as a high bar of achievement for some people. It means you’ve arrived. You’re finally connected to a divine source of inspiration you can tap for knowledge – except it doesn’t play out like that… I was guilty of that thinking during the formative years of my spiritual journey. It [...]

How to Harness the Power of Gratitude to Lead a Happier, Healthier More Meaningful Life

How to Harness the Power of Gratitude to Lead a Happier, Healthier More Meaningful Life

What is gratitude? Gratitude is defined as "the state of being grateful; Thankfulness." It emerges organically when you show sincere appreciation for someone or something. It can be applied to something physical, like the food in your house, or something intangible like the love you feel for your children. When it emerges, you feel lighter, [...]

Spiritual Healing Guide: 5 Ways to Transform Your Pain into Purpose

Spiritual Healing Guide: 5 Ways to Transform Your Pain into Purpose

All of us experience pain in our lives, and that pain either immobilizes us or propels us forward. Which is true for you? If you feel trapped by your pain and stuck in a negative emotional state, then this is your body telling you it's ready for spiritual healing. In this spiritual healing guide, we're [...]

A Beginner’s Guide to Making A Vision Board From Start to Finish

A Beginner’s Guide to Making A Vision Board From Start to Finish

Chances are, you've heard the word vision board before and you may even know someone who has made one before. But, you're still uncertain about what vision boards are, how they work and whether or not you should spend your time making one. Sound familiar? If it does, then you're in the right spot! In [...]

Self-Care: The Ultimate 13-Step Guide to Self-Care During the COVID-19 Outbreak and Beyond

Self-Care: The Ultimate 13-Step Guide to Self-Care During the COVID-19 Outbreak and Beyond

Self-care has never been more important than it is right now. As the world shuts its borders, restaurants close their doors, and people practice social distancing and stay home for long periods of time, stagnation and loneliness loom. That's why it's crucial for your mental, physical and spiritual health to practice self-care because in its [...]