Happiness: How To Have Your Cake and Eat It Too (Yes, It’s Possible!)

Happiness: How To Have Your Cake and Eat It Too (Yes, It’s Possible!)

"The secret to having it all is...knowing you already do." One of the most common questions I get asked is, "how do you do it all?" Between working full-time, raising my son and chasing my dreams (this website!) it's not always easy — but there is always time for everything I want to do, and [...]

Mindfulness: 17 of Buddha’s Most Inspirational Quotes that Will Change Your Life (If You Let Them)

Mindfulness: 17 of Buddha’s Most Inspirational Quotes that Will Change Your Life (If You Let Them)

"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Buddha  1.) "Be patient. Everything comes to you in the right moment." - Buddha  2.) "Each morning we are born again. What we do today is what matters most." - Buddha  3.) "To understand everything is [...]

Inspired Living: 5 FREE Life-Changing Meditations That Will Help You Focus, Gain Clarity and Lead a Happier Life

Inspired Living: 5 FREE Life-Changing Meditations That Will Help You Focus, Gain Clarity and Lead a Happier Life

"The goal of meditation isn't to control your thoughts, it's to stop letting them control you." - The Age of Enlightenment Having a bad day? Struggling with a personal decision? Looking for more clarity in your life? Feeling stressed? Depressed? Anxious? If you answered yes to any of these questions then there's a simple solution [...]

Inspired Living: 11 Reasons You’re Not Achieving Your Dreams (And What You Can Do About It)

Inspired Living: 11 Reasons You’re Not Achieving Your Dreams (And What You Can Do About It)

"Do not wait; the time will never be 'just right', start where you stand, and work with whatever tools you have at your command, and better tools will be found as you go along." - George Herbert Many of us idealize the path of achievement. We romanticize our dreams and think achieving them will be [...]

5 Things to Quit Right Now If You Want to Be Happy

5 Things to Quit Right Now If You Want to Be Happy

"Happiness is not out there, it's inside of you."  Happiness isn't some esoteric or out-of-reach state of being — it's a natural part of life that's attainable for us all. However, oftentimes we hold ourselves back from happiness because we believe happiness is contingent upon other people, circumstances and/or it's something we have to find [...]

From Broken to Awoken: A 21-Day Guide to Personal Happiness, Success, and Fulfillment

From Broken to Awoken: A 21-Day Guide to Personal Happiness, Success, and Fulfillment

"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling  Do you wake up feeling stuck, and like life is against you? You're not alone! I was in your shoes once and would love to share with you how I went from being depressed and suicidal to happy, successful and [...]

Inspired Living: How to Overcome Feeling Inadequate And Embrace Your Empowered Self

Inspired Living: How to Overcome Feeling Inadequate And Embrace Your Empowered Self

"Don't be afraid of being different, be afraid of being the same as everyone else."  Inadequate (adjective): lacking the quality or quantity required; insufficient for a purpose. Take a moment to reflect on your life to date. How many times have you felt inadequate? If you're like most people, your answer is probably "a lot". [...]

Mindful Living: How to Fulfill Your True Job (Life) And Live to The Fullest

Mindful Living: How to Fulfill Your True Job (Life) And Live to The Fullest

"Life is not a problem to be solved, but a reality to be experienced." - Søren Aabye Kierkegaard Most of us grow up believing we need to get a certain degree, work in a certain position, achieve a certain title and attain certain goals to be happy or successful. But, as life so generously shows us [...]

Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

"Yoga takes you to the present moment, the only place where life exists." - Karin Heller Modern day stresses and chaos often wreak havoc on our mental and emotional health. We end up overworking, overthinking and living our lives for a never present future. That's why yoga is so great — it allows us to [...]

Recovery: The Two-Step Process that Will Help You Recover After Personal Disaster

Recovery: The Two-Step Process that Will Help You Recover After Personal Disaster

"We are all living in cages with the door wide open." - George Lucas If you take into consideration that we come into this life to learn through the experiences we attract, then the fact that you have had one disaster after another indicates that you are well on your way to accomplishing exactly why [...]