7 Things You Can Do To Support Your Family Members From Afar (Especially When They Need You)

7 Things You Can Do To Support Your Family Members From Afar (Especially When They Need You)

"The most important thing in the world is family and love." - John Wooden A few weeks ago I talked to my little sister on Facetime. She just had a beautiful baby girl, and because she's on the west coast and I'm on the east coast its difficult to see each other often. She's an [...]

5 Things to Do Before Creating a Vision Board So Your Board Actually Works! (Free Checklist Included)

5 Things to Do Before Creating a Vision Board So Your Board Actually Works! (Free Checklist Included)

"Create the highest, grandest vision for your life because you become what you believe." - Oprah Winfrey  I remember when I first learned about vision boards, and how they could in many cases help us manifest the impossible. At the time, I was going through a breakup and trying to scramble up enough money to [...]

How to Embrace Unexpected Change (Without Losing Yourself in the Process)

How to Embrace Unexpected Change (Without Losing Yourself in the Process)

When we resist change, we often find ourselves feeling afraid — we fear the worst, and our minds go wild thinking of every worst case scenario. But, what if we learned to embrace change, even when it's unexpected? Then we could free ourselves and truly embrace life...because the one thing that's consistent for all of us is change. Here's how you can do just that...

6 Steps to Take When You Know You’re Destined for More (P.s. Free Dream Manifestation Cheatsheet Attached)

6 Steps to Take When You Know You’re Destined for More (P.s. Free Dream Manifestation Cheatsheet Attached)

"Make your vision so clear that your fear becomes irrelevant."  Do you know you're destined for more, but you're not sure how to get there? Perhaps you're stuck at a job you don't like. Perhaps you're a student trying to figure out what you want to do with the rest your life. Or maybe you're searching for personal meaning and fulfillment.  Whatever the case [...]

7 Insanely Toxic Habits You Need to Destroy to Be Successful (Especially #5)

7 Insanely Toxic Habits You Need to Destroy to Be Successful (Especially #5)

"To succeed in life you need two things: ignorance and confidence." - Mark Twain  The journey to personal success isn't linear — it involves many sacrifices, much exploration, a lot of failure and a lot of learning.   However, if you're committed to making YOUR dreams become a reality, then they will. Everything you want good, [...]

The Burden Of One-Sided Relationships and What To Do if You’re In One (Besides the Obvious)

The Burden Of One-Sided Relationships and What To Do if You’re In One (Besides the Obvious)

"The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too." - Ernest Hemingway When you love someone — be it a friend, family member or romantic partner — it's normal to want to go above and beyond for those people, and show them [...]

Rethinking What Really Matters: The 5 Most Important Things in Life

Rethinking What Really Matters: The 5 Most Important Things in Life

"As you walk and eat and travel, BE WHERE YOU ARE. Otherwise, you will miss most of your life." - Buddha  How often do you find yourself lost in your own thoughts when what you should be doing is focusing on the task at hand?  How often do you defer to your phone as a [...]

5 Incredible Ways to Show Your Mom You Love Her This Mother’s Day

5 Incredible Ways to Show Your Mom You Love Her This Mother’s Day

"A mother's arms are more comforting than anyone else's." - Diana, Princess of Wales Motherhood (noun): “The state or experience of having or raising a child.” Motherhood — it's a term we're all familiar with, and something we should all be grateful for. Our mothers are the vessels that guide us through this life experience (whether their [...]

From Drug-Addicted And Suicidal to Recovered and Empowered: Tom’s Story

From Drug-Addicted And Suicidal to Recovered and Empowered: Tom’s Story

"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling  Shortly after I turned four, I had two major concussions within a week of each other. I was taken to the hospital as myself, and left as someone else. Gone was the sweet, happy and loving child. In his place [...]