The Truth About Self-love That No One Teaches You When You’re a Kid (But You Need to Know)

The Truth About Self-love That No One Teaches You When You’re a Kid (But You Need to Know)

"There will always be someone who can't see your worth. Don't let it be you."  As you get older, you start to forget things. Little things, mostly. Things that would never seem significant on any other day. Then, when you aren’t expecting it, you hear, see or read something that shoves that forgotten thing to [...]

Inspired Living: How to Master the Art of Saying No in 5 Steps (And Why You Should Say No More Often)

Inspired Living:  How to Master the Art of Saying No in 5 Steps (And Why You Should Say No More Often)

"When you say yes to others, make sure you are not saying no to yourself." - Paul Coehlo  Imagine the following scenario: it's a Friday night and all of your friends are going out to dinner after work, and begging you to join them. Your boss wants you to stay late to help him with a project [...]

5 Ways to Turn Your ‘Shoulds’ Into ‘Musts’ (And Why Doing So Matters For Your Happiness And Wellbeing)

5 Ways to Turn Your ‘Shoulds’ Into ‘Musts’ (And Why Doing So Matters For Your Happiness And Wellbeing)

"Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t." – Richard Bach Have you ever met someone who lives eternally in the past and always talks about what they should have done or what they wish they would have done? I know I have, and it's [...]

Inspired Living: 5 Things Every Woman Needs to do for Herself After She Becomes a Mom

Inspired Living: 5 Things Every Woman Needs to do for Herself After She Becomes a Mom

"Self-love is the source of all our other loves." - Pierre Corneille  When you become a mother it can be tempting to try to do everything yourself. You struggle to maintain your old life and you struggle to adjust to your new life. But, motherhood isn't a solo practice. There's a reason for the age-old [...]

Mindfulness: 7 Things to Remember When You’re Going Through Hard Times

Mindfulness: 7 Things to Remember When You’re Going Through Hard Times

"Strength grows in the moments when you think you can't go on but you keep going anyway."  When I was 16, I thought I lost everything. I got kicked out of high school because my mom couldn't pay my tuition. My dad rejected me and I was heartbroken. We lost heat, hot water, and electricity. [...]

Inspired Living: A Simple 3-Step Beginners Guide to Energy Work

Inspired Living: A Simple 3-Step Beginners Guide to Energy Work

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talents to produce outstanding results." - Tony Robbins Take a few minutes to scan the people and things around you right now. Do you know what you have in [...]

Suicide Prevention: 5 Warning Signs You’re Suicidal and How to Get Help

Suicide Prevention: 5 Warning Signs You’re Suicidal and How to Get Help

Suicide doesn't discriminate. But what it does do it show us that appearances are often deceiving.  That's why this topic is so important to talk about— we need transverse the cracks together, and patch them up because 123 people's lives depend on it EVERY. SINGLE. DAY. And yours might be one of them.  Here are 5 warning signs you might be suicidal (extracted from my personal experience),  and how to get help...

5 Surefire Ways to Create Urgency and Get Your Life in Order (Even When You’re Feeling Lazy AF)

5 Surefire Ways to Create Urgency and Get Your Life in Order (Even When You’re Feeling Lazy AF)

"Wasting time is robbing oneself." - Estonian Proverb "I want to have an abundance of money, and financial freedom." "I want to travel the world and have new experiences." "I want to be my own boss and create my own business."  "I want to have more time to be with my family and loved ones." [...]