7 Things You Can Do To Support Your Family Members From Afar (Especially When They Need You)

7 Things You Can Do To Support Your Family Members From Afar (Especially When They Need You)

"The most important thing in the world is family and love." - John Wooden A few weeks ago I talked to my little sister on Facetime. She just had a beautiful baby girl, and because she's on the west coast and I'm on the east coast its difficult to see each other often. She's an [...]

6 Steps to Take When You Know You’re Destined for More (P.s. Free Dream Manifestation Cheatsheet Attached)

6 Steps to Take When You Know You’re Destined for More (P.s. Free Dream Manifestation Cheatsheet Attached)

"Make your vision so clear that your fear becomes irrelevant."  Do you know you're destined for more, but you're not sure how to get there? Perhaps you're stuck at a job you don't like. Perhaps you're a student trying to figure out what you want to do with the rest your life. Or maybe you're searching for personal meaning and fulfillment.  Whatever the case [...]

The Burden Of One-Sided Relationships and What To Do if You’re In One (Besides the Obvious)

The Burden Of One-Sided Relationships and What To Do if You’re In One (Besides the Obvious)

"The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too." - Ernest Hemingway When you love someone — be it a friend, family member or romantic partner — it's normal to want to go above and beyond for those people, and show them [...]

Warning: 7 Hilarious Spiritual Memes Guaranteed To Make Your Soul Smile

Warning: 7 Hilarious Spiritual Memes  Guaranteed To Make Your Soul Smile

"The most wasted of all days is one without laughter."  Oftentimes when the topic of spirituality comes up in conversation, people reply with:  "I don't need to be saved." I think you misunderstood me, I'm not Jesus. I'm just spiritual. "So, what religion is that?" The all-inclusive non-religious one.  "Does that mean you practice witchcraft?" [...]

Do You Censor Yourself Too Much? Here’s How To Stop Censoring And Start Living!

Do You Censor Yourself Too Much? Here’s How To Stop Censoring And Start Living!

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson  Self-censorship (noun):  "Control of what you say or do in order to avoid annoying or offending others, but without being told officially that such control is necessary." How many times have you [...]

Spirituality: A Night With My Spirit Guides and What they Taught Me About Life

Spirituality: A Night With My Spirit Guides and What they Taught Me About Life

"We have forgotten the age-old fact that God speaks chiefly through dreams and visions." - C. G. Jung I came home from work in a somber. My stomach was aching, my eyes tired and my body sore. It had been a long few days, and what I desperately wanted was rest. As I turned my [...]

How to Have a Healthy Relationship With Food

How to Have a Healthy Relationship With Food

The relationship we have with food is one of the most intimate we relationships we have in our life. Everyday (if we're fortunate) we consume 2 to 3 meals — and what we put into our bodies impacts our overall health, wellbeing and happiness. So what can you do to ensure you have a healthy and loving relationship with your food? Here are 5 things:

Want to Be Happy? Then You Need to Change Your Perspective…Here’s How:

Want to Be Happy? Then You Need to Change Your Perspective…Here’s How:

Perception is a powerful thing — it has the ability to show us the best in ourselves, others and circumstances, or show us the worst. We get what we look for, focus on and believe in — and most of us do this unconsciously because we aren’t aware that we’re in control, but we are. So, today you have a choice to make, are you ready to harness the power of your perception and take back control of your life? Here are 5 ways you can do just that: