Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön Each of us has our own path in life, and those paths aren't neatly paved nor are they perfectly constructed. Instead, they're rough at times and uneven — requiring us to use all of the strength that lies within [...]

The Burden Of One-Sided Relationships and What To Do if You’re In One (Besides the Obvious)

The Burden Of One-Sided Relationships and What To Do if You’re In One (Besides the Obvious)

"The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too." - Ernest Hemingway When you love someone — be it a friend, family member or romantic partner — it's normal to want to go above and beyond for those people, and show them [...]

10 Things to Remember About Toxic Family Members

10 Things to Remember About Toxic Family Members

"Some people create their own storms, and then get upset when it rains." When you think of your family, what adjectives come to mind? Loving? Supportive? Genuine? Trustworthy? For many of us, our family members are our greatest supporters. They shower us in love, affection and kindness. What's more — they're always there for us, [...]

A Sad Person’s Guide To Happiness

A Sad Person’s Guide To Happiness

Sadness. Depression. Anxiety. Self-loathing. Have you ever experienced any of these things? When I was a teenager I used to hate myself — I had no appreciation for my life or anything in it. Until one day when I woke up and realized I couldn't keep on "living" the way I had been living. I needed to make a decision, and I needed to do it ASAP. My options were simple: Exit this life or start TRULY living it...I chose to live, and these are the 9 guiding principles that I learned along the way. They brought happiness back into my life, and I hope they will do the same for you. Read, share, enjoy. Xx