5 Telltale Signs Your Beliefs Are Holding You Hostage

5 Telltale Signs Your Beliefs Are Holding You Hostage

Your beliefs are your most powerful asset. They impact everything about your life from how you feel and think, to the actions you do or don't take.  Identifying whether your beliefs are empowering or disempowering (and then working to change them if they are) will ultimately help you lead a more productive and fulfilling life.  [...]

Conscious Living: 10 Free Things You Can Do to Nourish Your Mind, Body & Soul

Conscious Living: 10 Free Things You Can Do to Nourish Your Mind, Body & Soul

Your mind and body are the physical vessels housing your soul during this physical experience. But, how often do you stop to nourish these parts of yourself? For the vast majority of us, the answer is not nearly enough. We're all so busy being busy that we forget to pause, and nurture the parts of [...]

7 Tips to Navigate Life When You’re Feeling Confused

7 Tips to Navigate Life When You’re Feeling Confused

A few days ago, I had an ah-ha moment that shook me to my core. During a writer’s workshop I attended, one of the speakers presented a perspective that literally took me aback. She said, “Self-abandonment for the sake of others isn’t heroic. It’s self-betrayal.” I sat stunned. Goosebumps made my limbs shiver, and I [...]

Ayurveda Doshas: A Beginner’s Guide to Ayurveda and The Three Doshas for A Healthy Mind, Body, and Soul

Ayurveda Doshas: A Beginner’s Guide to Ayurveda and The Three Doshas for A Healthy Mind, Body, and Soul

"Ayurveda is the science of life, and it has a very basic, simple approach which is that we are all part of the universe, and the universe is intelligent and the human body is part of the cosmic body." - Deepak Chopra Long before modern medicine and pharmaceutical companies become the norm, there existed a [...]

From Broken to Awoken: A 21-Day Guide to Personal Happiness, Success, and Fulfillment

From Broken to Awoken: A 21-Day Guide to Personal Happiness, Success, and Fulfillment

"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling  Do you wake up feeling stuck, and like life is against you? You're not alone! I was in your shoes once and would love to share with you how I went from being depressed and suicidal to happy, successful and [...]

Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

"Yoga takes you to the present moment, the only place where life exists." - Karin Heller Modern day stresses and chaos often wreak havoc on our mental and emotional health. We end up overworking, overthinking and living our lives for a never present future. That's why yoga is so great — it allows us to [...]

Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön Each of us has our own path in life, and those paths aren't neatly paved nor are they perfectly constructed. Instead, they're rough at times and uneven — requiring us to use all of the strength that lies within [...]

Suicide Prevention: 5 Warning Signs You’re Suicidal and How to Get Help

Suicide Prevention: 5 Warning Signs You’re Suicidal and How to Get Help

Suicide doesn't discriminate. But what it does do it show us that appearances are often deceiving.  That's why this topic is so important to talk about— we need transverse the cracks together, and patch them up because 123 people's lives depend on it EVERY. SINGLE. DAY.

And yours might be one of them. 

Here are 5 warning signs you might be suicidal (extracted from my personal experience),  and how to get help...

What the Deadly Flu Can Teach Us About Life

What the Deadly Flu Can Teach Us About Life

I don’t think anyone ever wakes up and thinks, “it’s going to be the flu that gets me.”

We don’t think about our morality in those terms — many of us don’t at all. We think the days will keep coming and the clock will keep ticking...until suddenly, it all stops. And part of our denial is fear-based. Another part of our denial is being completely desensitized and detached from the events happening in our world.

Here are 5 things this year's deadly flu strain can teach us about living: