From Broken to Awoken: A 21-Day Guide to Personal Happiness, Success, and Fulfillment

From Broken to Awoken: A 21-Day Guide to Personal Happiness, Success, and Fulfillment

"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling  Do you wake up feeling stuck, and like life is against you? You're not alone! I was in your shoes once and would love to share with you how I went from being depressed and suicidal to happy, successful and [...]

Mindful Living: How to Fulfill Your True Job (Life) And Live to The Fullest

Mindful Living: How to Fulfill Your True Job (Life) And Live to The Fullest

"Life is not a problem to be solved, but a reality to be experienced." - Søren Aabye Kierkegaard Most of us grow up believing we need to get a certain degree, work in a certain position, achieve a certain title and attain certain goals to be happy or successful. But, as life so generously shows us [...]

Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

"Yoga takes you to the present moment, the only place where life exists." - Karin Heller Modern day stresses and chaos often wreak havoc on our mental and emotional health. We end up overworking, overthinking and living our lives for a never present future. That's why yoga is so great — it allows us to [...]

Recovery: The Two-Step Process that Will Help You Recover After Personal Disaster

Recovery: The Two-Step Process that Will Help You Recover After Personal Disaster

"We are all living in cages with the door wide open." - George Lucas If you take into consideration that we come into this life to learn through the experiences we attract, then the fact that you have had one disaster after another indicates that you are well on your way to accomplishing exactly why [...]

Numerology for Beginners: How to Uncover Your Purpose in Life

Numerology for Beginners: How to Uncover Your Purpose in Life

“If you listen quietly enough life will whisper its secrets to you” ― Rasheed Ogunlaru At its most basic level numerology is the study of the numbers that make up the universe in order to gain a deeper understanding of the universe, and what is happening within it. Numerology has been practiced throughout history and across [...]

7 Ways to Turn Possibilities Into Opportunities (And Stop Procrastinating!)

7 Ways to Turn Possibilities Into Opportunities (And Stop Procrastinating!)

"Opportunity is missed by most people because it's dressed in overalls and looks like hard work." - Thomas A. Edison Imagine you see a posting for your dream job — everything from the description to the location and salary match what you envisioned for yourself and your life. Your heart beats rapidly, your stomach pulsates [...]

How To Turn Your Heartbreak Into Healing

How To Turn Your Heartbreak Into Healing

"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön  My biggest heartbreak didn't come from a boyfriend or significant other, it came from my father rejecting and abandoning me during my childhood, and throughout my adolescence. His behavior was mentally and emotionally abusive — and for a period of [...]

The 3 God Agreements: Remembering the Agreements You Made Before You Were Born (And How to Live in Alignment With Them)

The 3 God Agreements: Remembering the Agreements You Made Before You Were Born (And How to Live in Alignment With Them)

"The truth shall set you free." - Jesus  When I was a little girl, I had this recurring dream: I was my higher self — weightless and formless — standing in front of bright, faceless beings. They encircled me, but I knew I wasn't trapped. They told me I was going to stay with them. [...]

5 Little Known Benefits of Black Seed Oil and How You Can Use It To Improve Your Health and Wellness

5 Little Known Benefits of Black Seed Oil and How You Can Use It To Improve Your Health and Wellness

"I believe the greatest gift you can give your family and the world is a healthy you." - Joyce Meyer Growing up, healthy eating and organic living wasn't part of my repertoire. My mom struggled to make ends meet and just wanted to make sure we had food to eat — regardless of where it came [...]

How to Uncover The Secret Parts Of Yourself You’re Unconsciously Denying (And Why Doing So Will Help You Piece Yourself Back Together)

How to Uncover The Secret Parts Of Yourself You’re Unconsciously Denying (And Why Doing So Will Help You Piece Yourself Back Together)

"The estranged self, hidden within its inexhaustible potential lies undiscovered by many people who die without evening knowing that it exists." - Kazuo Chiba Thoughtful. Generous. Loving. Intelligent. Funny. Insightful.  If you asked me to describe some of my best traits, these are the adjectives I'd use.  Disconnected. Aloof. Uncertain. Unreachable. Avoidant. If you asked [...]