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What do highly successful people like Steve Jobs, Arianna Huffington, and Barack Obama have in common? They all have a morning routine! Former president Barack Obama would always start his day with his weight and cardio routine. Ariana Huffington starts her day with yoga and meditation. Steve Jobs on the other hand begins his day [...]
Your mind and body are the physical vessels housing your soul during this physical experience. But, how often do you stop to nourish these parts of yourself? For the vast majority of us, the answer is not nearly enough. We're all so busy being busy that we forget to pause, and nurture the parts of [...]
What happens when we die? If there ever was a “million-dollar question” this would be it. Death, much like life, is something that unites us all. However, unlike life, many of us fear death due to its finality. Without concrete answers to where we go or what happens to us, the unknown scares us. Scientifically it’s [...]
This isn't another article about COVID-19. Your feed is already inundated with updates, best practices, and probably some conspiracies as well. I'm not here to scare you nor will I take an official stance on this pandemic. Instead, I hope this post will INSPIRE and UPLIFT you because if it does that, then I know [...]
"To the mind that is still, the whole universe surrenders." - Lao Tzu When we're connected to the Universe, we feel alive, purposeful, and capable of achieving anything. When we're disconnected from the Universe, we feel depressed, anxious, uncertain, and fearful. That's why maintaining a connection to our Source energy is so important — it [...]
"Happiness isn't an external state of being you need to find, it's an inseparable part of who you truly are. To be happy, choose happiness." - Antasha Durbin Your beliefs impact every facet of your life from the thoughts you think, to the feelings you feel, to the actions you do or don't take. When you [...]
"Ayurveda is the science of life, and it has a very basic, simple approach which is that we are all part of the universe, and the universe is intelligent and the human body is part of the cosmic body." - Deepak Chopra Long before modern medicine and pharmaceutical companies become the norm, there existed a [...]