Mindful Living: 11 Limiting Beliefs You Need to Give Up to Free Yourself and Be Happy

Mindful Living: 11 Limiting Beliefs You Need to Give Up to Free Yourself and Be Happy

"Happiness isn't an external state of being you need to find, it's an inseparable part of who you truly are. To be happy, choose happiness." - Antasha Durbin Your beliefs impact every facet of your life from the thoughts you think, to the feelings you feel, to the actions you do or don't take. When you [...]

Whose Dream Is It, Anyway? 5 Questions That Will Help You Unlock Your Soul’s Calling

Whose Dream Is It, Anyway? 5 Questions That Will Help You Unlock Your Soul’s Calling

"All our dreams can come true if we have the courage to pursue them." - Walt Disney A few weeks ago I started to question my dreams. Why did I have them? Where did they come from? And most importantly, how could I be sure they were truly mine? After all, so much of what [...]

Ayurveda Doshas: A Beginner’s Guide to Ayurveda and The Three Doshas for A Healthy Mind, Body, and Soul

Ayurveda Doshas: A Beginner’s Guide to Ayurveda and The Three Doshas for A Healthy Mind, Body, and Soul

"Ayurveda is the science of life, and it has a very basic, simple approach which is that we are all part of the universe, and the universe is intelligent and the human body is part of the cosmic body." - Deepak Chopra Long before modern medicine and pharmaceutical companies become the norm, there existed a [...]

How to Conquer Indecision: 7 Steps That Will Help You Make Decisions When You’re Feeling Uncertain (Includes FREE Downloadable Worksheet)

How to Conquer Indecision: 7 Steps That Will Help You Make Decisions When You’re Feeling Uncertain (Includes FREE Downloadable Worksheet)

"The fear of making a decision is the result of fearing to make a mistake. The fear of mistakes has a greater impact on you than making mistakes." - Bob Proctor Every day, we're bombarded with choices. And every day we make decisions. Decisions are an integral part of our lives, and they directly impact [...]

Scarcity Mindset: 5 Things that Will Keep You Trapped in a State of Lack (and How to Change Them)

Scarcity Mindset: 5 Things that Will Keep You Trapped in a State of Lack (and How to Change Them)

"No dream is too big when you truly understand abundance is your birthright."  Struggle. That's the one word I'd use to describe my childhood. My mom struggled to make ends meet. She struggled to balance parenting three kids solo while working full-time. She struggled to manage a crumbling house and a broken car. And most [...]

Money Mindset: 5 Tell-tale Signs You’re Blocking Money From Coming into Your Life (And What to Do About it)

Money Mindset: 5 Tell-tale Signs You’re Blocking Money From Coming into Your Life (And What to Do About it)

"Abundance is not something we acquire. It's something we tune into." Growing up, my family struggled A LOT when it came to money. It seemed like there was never enough to go around and we were always on the cusp of financial ruin. At one point in time, we were evicted from our tiny apartment [...]

Mindful Living: 5 Signs You’re Not Living Your Life on Purpose (And How to Change That)

Mindful Living: 5 Signs You’re Not Living Your Life on Purpose (And How to Change That)

"There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become most truly alive." - Oprah Winfrey One of the biggest challenges we encounter during our physical life experience is learning how to live an intentional life on purpose. At one point [...]

Manifestation Mindset: Rewire Your Mindset for Success

Manifestation Mindset: Rewire Your Mindset for Success

"We cannot solve our problems with the same thinking we used to create them." - Albert Einstein HAVE YOU EVER BEEN AROUND HAPPY, PRODUCTIVE, POSITIVE PEOPLE WHO JUST SEEM TO HAVE LUCK ON THEIR SIDE AND YOU WONDERED, "WHY IS EVERYTHING SO EASY FOR THEM, AND SO DIFFICULT FOR ME?" If you've been reading every [...]

Mindful Living: 5 Plastic Items You can Replace Right Now That Will Keep Your Wallet and The Planet Green

Mindful Living: 5 Plastic Items You can Replace Right Now That Will Keep Your Wallet and The Planet Green

"We do not inherit the earth from our ancestors, we borrow it from our children." - Native American Proverb Recently, a young whale washed ashore in the Philippines coughing up blood. The whale was described as being sick and emaciated. A few hours later it died. During a necropsy (animal autopsy), mammal expert, Darrell Blatchley [...]