“To the mind that is still, the whole universe surrenders.” – Lao Tzu
When we’re connected to the Universe, we feel alive, purposeful, and capable of achieving anything. When we’re disconnected from the Universe, we feel depressed, anxious, uncertain, and fearful.
That’s why maintaining a connection to our Source energy is so important — it literally raises us up and keeps us aligned with our passion and purpose for being.
Here are 5 simple ways you can stay connected with the energy of the Universe every day:To the mind that is still, the whole universe surrenders. - Lao Tzu Click To Tweet
1.) Start your day with gratitude.
Quantum physics tells us like energy attracts like energy, and since the energy of the Universe (God, Source) is made up of the highest vibrating light energy, you’ll want to raise your energy to stay in synch with it.
To do this, start each day by giving thanks for the blessings you already have in your life. This will raise your vibration, and keep you in tune with the energy of the Universe.
2.) Talk to the Universe.
Whether you’re speaking aloud or silently in your head, make time each day to talk to the Universe. You can do this while in the shower, first thing in the morning, or throughout your day as you remember. And your conversations don’t have to be about anything in particular – you can simply marvel at the physical world around you, ask questions, seek guidance, or tell the Universe about your day.
By talking to the Universe, you’ll stay attuned to the signs it’s sending you, and the voice it uses to communicate with you.
3.) Create a sacred ritual.
All of us, while connected by spirit and energy, are also unique as human beings. And when it comes to connecting with the Universe, there’s no one-size-fits-all approach.
That’s why creating a sacred ritual to connect with the Universe is one of the best ways to keep your energy aligned. Your ritual will invite the Universe into your life with open arms while allowing you to temporarily release the distractions around you.
Spend some time reflecting on what sacred means to you, and how you’d prefer to connect with the Universe. Then, create a sacred ritual to allow that connection to blossom.
4.) Sit in silence.Silence isn't empty. It is full of answers. Click To Tweet
Clouded consciousness is one of the things that keeps most of us feeling stuck, unhappy, and fearful. With around 60,000 thoughts swirling around our heads on a daily basis, it can be hard to find focus, clarity, and direction.
That’s why sitting in silence is so powerful. Doing so will allow you to become an observer of your life and your thoughts. As you move into the role of an observer you’ll be able to tune into Universal oneness, and hear/see/feel answers, solutions, and guidance from the Universe.
Try to spend at least 10 minutes every day sitting in silence. It will change your life, and keep you connected to the spiritual world around you.
5.) Keep your energy open.
It’s so easy to disconnect from our spiritual nature and to become immersed in the material world. After all, we’re surrounded by things and if we aren’t careful, those things can become our main focus.
Always be mindful of what you’re focusing on, and why. Keep your energy open to the Universe, and the realities beyond the one you see with your physical eyes. True sight comes from knowing, not seeing. True sight comes from knowing, not seeing. Click To TweetTo do this, simply remember who and what you are each day: You are a marvel. A miracle in human form. And you are comprised of the same energy that makes up the moon, the stars, and the Universe as a whole.
Rumi said it best, “You are not a drop in the ocean. You are the entire ocean in one drop.” Remember that.You are not a drop in the ocean. You are the entire ocean in one drop. - Rumi Click To Tweet
Use these 5 suggestions to stay connected with the energy of the Universe, and no problem will be too big for you to overcome, no question too hard to answer, and no star too high to reach.
About Antasha Durbin: Antasha is a spiritual writer, life-long student of the universe, and psychic tarot card reader. Her website, cajspirituality.com, is dedicated to simplifying the spiritual experience and making it attainable for everyone. Follow her for free, easy-to-digest and highly actionable advice on spirituality, mindfulness and empowered living.