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"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed Recently, I've been saying yes more than I've been saying no. I've been putting WAY.TOO.MUCH on my plate during a time in my life when I need to focus on myself and my needs. And you know [...]
"You can't pour from an empty cup. Take care of yourself first." Do you ever have those days where you feel physically and mentally drained? It's like no matter what you want to do, or try to do, you just can't because your body is saying, "no more". If you're nodding in agreement and saying, [...]