Mindful Living: 15 Life-Changing Self-Care Practices for a Healthy Mind, Body & Soul

Mindful Living: 15 Life-Changing Self-Care Practices for a Healthy Mind, Body & Soul

"You can't pour from an empty cup. Take care of yourself first."  Do you ever have those days where you feel physically and mentally drained? It's like no matter what you want to do, or try to do, you just can't because your body is saying, "no more". If you're nodding in agreement and saying, [...]