Mindful Living: How Admitting You’re Not Okay Can Help You Get Better

Mindful Living: How Admitting You’re Not Okay Can Help You Get Better

"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it."  In my early 20's, I dated a verbally abusive, addict. When he wasn't drinking vodka or snorting cocaine he was a brilliant, compassionate, funny, adventurous man. I clung to those moments of sobriety and [...]

Spirituality: 7 Frustrating Lessons About Manifestation You Need to Know Before You Give Up

Spirituality: 7 Frustrating Lessons About Manifestation You Need to Know Before You Give Up

"All that we are is a result of what we have thought." - Buddha  You've read every self-help book out there about the teachings of The Universe, manifestation and the law of attraction but everything in your life still feels like it's crumbling. It's like no matter what you do or say, you just can't [...]

Mindful Living: 5 Signs From The Universe You’re On The Right Track

Mindful Living: 5 Signs From The Universe You’re On The Right Track

"The Universe is always talking to you and guiding you. If you want to understand what it's saying start paying attention." - CAJ Spirituality Am I on the right path?  Should I be doing (insert thing)? How do I know if this decision is right for me? At one point or another we all ask [...]

Inspired Living: A Q&A With The Universe About Life, Change and Purpose

Inspired Living: A Q&A With The Universe About Life, Change and Purpose

"You came into this time and space reality to experience growth, contrast, and change. It was your wish to spend a lifetime learning how to navigate a multi-dimensional world as a multi-dimensional being, and your wish is my command." - The Universe  Imagine sitting down with The Universe, and having all of your questions about [...]

From Broken to Awoken: A 21-Day Guide to Personal Happiness, Success, and Fulfillment

From Broken to Awoken: A 21-Day Guide to Personal Happiness, Success, and Fulfillment

"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling  Do you wake up feeling stuck, and like life is against you? You're not alone! I was in your shoes once and would love to share with you how I went from being depressed and suicidal to happy, successful and [...]

Mindful Living: How to Fulfill Your True Job (Life) And Live to The Fullest

Mindful Living: How to Fulfill Your True Job (Life) And Live to The Fullest

"Life is not a problem to be solved, but a reality to be experienced." - Søren Aabye Kierkegaard Most of us grow up believing we need to get a certain degree, work in a certain position, achieve a certain title and attain certain goals to be happy or successful. But, as life so generously shows us [...]

Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

"Yoga takes you to the present moment, the only place where life exists." - Karin Heller Modern day stresses and chaos often wreak havoc on our mental and emotional health. We end up overworking, overthinking and living our lives for a never present future. That's why yoga is so great — it allows us to [...]

Recovery: The Two-Step Process that Will Help You Recover After Personal Disaster

Recovery: The Two-Step Process that Will Help You Recover After Personal Disaster

"We are all living in cages with the door wide open." - George Lucas If you take into consideration that we come into this life to learn through the experiences we attract, then the fact that you have had one disaster after another indicates that you are well on your way to accomplishing exactly why [...]

Numerology for Beginners: How to Uncover Your Purpose in Life

Numerology for Beginners: How to Uncover Your Purpose in Life

“If you listen quietly enough life will whisper its secrets to you” ― Rasheed Ogunlaru At its most basic level numerology is the study of the numbers that make up the universe in order to gain a deeper understanding of the universe, and what is happening within it. Numerology has been practiced throughout history and across [...]

7 Ways to Turn Possibilities Into Opportunities (And Stop Procrastinating!)

7 Ways to Turn Possibilities Into Opportunities (And Stop Procrastinating!)

"Opportunity is missed by most people because it's dressed in overalls and looks like hard work." - Thomas A. Edison Imagine you see a posting for your dream job — everything from the description to the location and salary match what you envisioned for yourself and your life. Your heart beats rapidly, your stomach pulsates [...]