Inspired Living: How to Master the Art of Saying No in 5 Steps (And Why You Should Say No More Often)

Inspired Living:  How to Master the Art of Saying No in 5 Steps (And Why You Should Say No More Often)

"When you say yes to others, make sure you are not saying no to yourself." - Paul Coehlo  Imagine the following scenario: it's a Friday night and all of your friends are going out to dinner after work, and begging you to join them. Your boss wants you to stay late to help him with a project [...]

Mindfulness: 7 Things to Remember When You’re Going Through Hard Times

Mindfulness: 7 Things to Remember When You’re Going Through Hard Times

"Strength grows in the moments when you think you can't go on but you keep going anyway."  When I was 16, I thought I lost everything. I got kicked out of high school because my mom couldn't pay my tuition. My dad rejected me and I was heartbroken. We lost heat, hot water, and electricity. [...]

7 Insanely Toxic Habits You Need to Destroy to Be Successful (Especially #5)

7 Insanely Toxic Habits You Need to Destroy to Be Successful (Especially #5)

"To succeed in life you need two things: ignorance and confidence." - Mark Twain  The journey to personal success isn't linear — it involves many sacrifices, much exploration, a lot of failure and a lot of learning.   However, if you're committed to making YOUR dreams become a reality, then they will. Everything you want good, [...]

Do You Censor Yourself Too Much? Here’s How To Stop Censoring And Start Living!

Do You Censor Yourself Too Much? Here’s How To Stop Censoring And Start Living!

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson  Self-censorship (noun):  "Control of what you say or do in order to avoid annoying or offending others, but without being told officially that such control is necessary." How many times have you [...]

Want To Get Healthier? Here’s How You Can Do It In Five Weeks!

Want To Get Healthier? Here’s How You Can Do It In Five Weeks!

There is no magical place that exercise and diet will get you to — you might have a number that you think is your ticket to happiness — be it in inches or pounds but your number is just that, a placeholder for the next number you come up with when you’re still not happy with yourself.  So how do you make wellness a lifelong journey and just not a target on the scale? Here are 5 ways:

From Failure to Success: Colin’s Story

From Failure to Success: Colin’s Story

We all want to be successful. We want nice clothes, a nice car, a beautiful home, an amazing partner, and financial freedom. We all think about it, some of us even dream and fantasize about it, but why do so many of us fail to achieve it? In this article Colin Morgan shares his story, how he overcame personal obstacles to create a successful life for himself and how you can do the same!

7 Wise Lessons on Motherhood From 7 Wise Mamas

7 Wise Lessons on Motherhood From 7 Wise Mamas

If you’re caught in the trenches of motherhood, and on the verge of snapping (again!) at those babies you love so much, or if you’re in the process of becoming a mother (pregnant, adopting, step-moming — whatever the case may be) don’t fret, you aren’t alone! Here are 7 wise lessons from 7 wise mama’s just like you, with some serious wisdom to share, so don’t despair mama! It’s going to be alright. Here’s what you need to know: