"Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life." - Elizabeth Lesser Spirituality is defined as "the quality of being concerned with the human spirit or soul as opposed to material or physical things." But, what does that actually mean? And how do we go about [...]
“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” - Buddha Do you frequently wake up feeling stressed and anxious about the start of your day? Does it feel like no matter what you do, you [...]
"Love means partnership, not ownership, appreciation, not possession." - Unknown When it comes to maintaining a loving, romantic partnership in today's world, the odds feel invariably stacked against us. For one thing, there are so many distractions that tear us away from each other — social media, TV, video games, work, social events etc. — [...]
"You can't pour from an empty cup. Take care of yourself first." Do you ever have those days where you feel physically and mentally drained? It's like no matter what you want to do, or try to do, you just can't because your body is saying, "no more". If you're nodding in agreement and saying, [...]
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein 1.) "If you want to find happiness, find gratitude." - Steve Maraboli 2.) "The secret to having it all is knowing you already do." - Unknown [...]
"To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear." - Buddha CBD has become one of the most popular trends in health and wellness. But what is CBD? And it is actually safe and effective to use? In this CBD guide, [...]
"You either run the day, or it runs you. What will you choose?" "Ugh. How is it morning already?" "I don't feel like waking up." "I'm just going to snooze for another 20 minutes." Have you ever had thoughts like these in the morning, and then struggled to get up? For the vast majority of [...]
"Start embracing the life that is calling you. Find your calling. Know what sparks the light in you so you — in your own way — can illuminate the world." - Oprah If you're ready to find personal happiness, start living your life with zest, increase your awareness level, live in alignment with your dreams [...]
"Don't settle for a relationship that won't let you be yourself." - Oprah When it comes to romantic love, I've made a lot of mistakes. I've pushed people away. I've destroyed my relationships. I've let other people bring me down. I've done just about everything you shouldn't do when you're in love (or in a [...]
"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it." In my early 20's, I dated a verbally abusive, addict. When he wasn't drinking vodka or snorting cocaine he was a brilliant, compassionate, funny, adventurous man. I clung to those moments of sobriety and [...]
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