Mindful Living: 15 Life-Changing Self-Care Practices for a Healthy Mind, Body & Soul

Mindful Living: 15 Life-Changing Self-Care Practices for a Healthy Mind, Body & Soul

"You can't pour from an empty cup. Take care of yourself first."  Do you ever have those days where you feel physically and mentally drained? It's like no matter what you want to do, or try to do, you just can't because your body is saying, "no more". If you're nodding in agreement and saying, [...]

Self-Help: 17 Ways You Can Take Responsibility for Your Life and Start Living the Life You Want Now

Self-Help: 17 Ways You Can Take Responsibility for Your Life and Start Living the Life You Want Now

"In the waves of change, we find our true direction." - Unknown All of us were born with a unique purpose in life, and it's our job to figure out what that purpose is and live it to our fullest potential. But, in order to do this, we have to first help ourselves by taking [...]

Self-love: How This Mama Gave Up The Status Quo To Embrace Her Body and Her 5 Tips for How You Can Do the Same

Self-love: How This Mama Gave Up The Status Quo To Embrace Her Body and Her 5 Tips for How You Can Do the Same

"Perhaps we should love ourselves so fiercely that when others see us, they know exactly how it should be done." - Rudy Francisco  What zit took over my face today? Any other cellulite bumps show their debut today? And, of course, how much do I need to suck my stomach in to be as thin [...]