“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha
Do you frequently wake up feeling stressed and anxious about the start of your day?
Does it feel like no matter what you do, you just can’t stop the anxious thoughts from rolling in?
If you answered yes to these questions, then take this article as a sign it’s time for you to work meditation into your routine.
Set yourself up for daily success by learning how to calm your body and relax your mind every day! Here are 3 ways you can use guided meditation online to stop overthinking and ease your anxiety:
1.) Meditate first thing in the morning
How you start your morning sets the tone for your entire day. If you wake up dreading the day and stressing out about everything you need to get done, or the events that happened yesterday, or what might happen today, you’ll end up feeling anxious and overwhelmed.
Luckily, you have the power to seize each day by meditating first thing in the morning — before those anxious thoughts creep in!
Meditation is proven to reduce stress, anxiety, depression and so much more. When you get into a meditative state your brain secretes endorphins (also known as “the feel good” hormones). These hormones make you feel good — physically and emotionally — thereby shifting you into a positive mindset.
Start your day on the right foot every day by doing a morning meditation!
Pro-tip: to get the most out of your meditation, make sure you meditate before you check your phone, get out of bed or do anything else in the morning so your mind isn’t stimulated by outside influences.
2.) Choose a meditation online specifically for anxiety
It’s estimated that 40 million adults in the U.S. (a whopping 18% of the population!) suffer from anxiety. And if you’re one of them, you know how debilitating anxious thoughts and feelings can be.
Fortunately, guided meditations can help you break through anxious thought patterns and stop overthinking — but with such an abundance of meditations available, you might feel overwhelmed by the selection process.
Save yourself the unneeded stress and choose a meditation online specifically designed for anxiety. When you do an internet search use the following term:
Meditation Online for Anxiety
You’ll instantaneously receive options specifically curated to help you develop the skills necessary to become conscious of the present moment and quiet your anxious mind.
3.) Practice the skills you learned throughout the day
Whenever you feel anxious thoughts creeping back into your mind throughout the day, go back to the skills you learned during your meditation to become present and quiet your mind.
Here are some tips on how to do this:
- Take a deep breath in through your nose to the count of 7 and then release the breath through your mouth to the count of 7
- Repeat this breathing exercise 3 times
- Become aware of your thoughts and which ones are triggering you to feel uneasy
- Consciously exchange any anxiety-inducing thoughts for feel-good thoughts
Keep in mind, meditation isn’t meant to be a quick-fix solution, instead, it should be treated as a lifestyle change. The more often you do it (and the more consistently) the more benefits you’ll enjoy.
Are you ready to try guided meditation online and start easing your anxiety? If you are, click here!
About Antasha Durbin: Antasha is a spiritual writer, life-long student of the universe, and psychic tarot card reader. Her website, cajspirituality.com, is dedicated to casualizing the spiritual experience and making it attainable for anyone, anywhere, anytime. Follow her for free, easy-to-digest and highly actionable advice on spirituality, mindfulness and empowered living.