Rethinking What Really Matters: The 5 Most Important Things in Life

Rethinking What Really Matters: The 5 Most Important Things in Life

"As you walk and eat and travel, BE WHERE YOU ARE. Otherwise, you will miss most of your life." - Buddha  How often do you find yourself lost in your own thoughts when what you should be doing is focusing on the task at hand?  How often do you defer to your phone as a [...]

5 Ways to Snap Out of a Negative Mindset

5 Ways to Snap Out of a Negative Mindset

The evolution of life is one in which many of us trade our joy for judgement, and gratitude for grievances — most of which are against ourselves. No matter how much or how little we had growing up, we were intrinsically programmed to be happy and loving — toward ourselves and others. And, as our physical bodies grew, so too did the negative thoughts we formed about ourselves from outside opinions and ideas about who we should be, how we should look and what we should do. Read more now...