Self-love: How This Mama Gave Up The Status Quo To Embrace Her Body and Her 5 Tips for How You Can Do the Same

Self-love: How This Mama Gave Up The Status Quo To Embrace Her Body and Her 5 Tips for How You Can Do the Same

"Perhaps we should love ourselves so fiercely that when others see us, they know exactly how it should be done." - Rudy Francisco  What zit took over my face today? Any other cellulite bumps show their debut today? And, of course, how much do I need to suck my stomach in to be as thin [...]

Do You Censor Yourself Too Much? Here’s How To Stop Censoring And Start Living!

Do You Censor Yourself Too Much? Here’s How To Stop Censoring And Start Living!

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson  Self-censorship (noun):  "Control of what you say or do in order to avoid annoying or offending others, but without being told officially that such control is necessary." How many times have you [...]

A Sad Person’s Guide To Happiness

A Sad Person’s Guide To Happiness

Sadness. Depression. Anxiety. Self-loathing. Have you ever experienced any of these things? When I was a teenager I used to hate myself — I had no appreciation for my life or anything in it. Until one day when I woke up and realized I couldn't keep on "living" the way I had been living. I needed to make a decision, and I needed to do it ASAP. My options were simple: Exit this life or start TRULY living it...I chose to live, and these are the 9 guiding principles that I learned along the way. They brought happiness back into my life, and I hope they will do the same for you. Read, share, enjoy. Xx

5 Ways to Snap Out of a Negative Mindset

5 Ways to Snap Out of a Negative Mindset

The evolution of life is one in which many of us trade our joy for judgement, and gratitude for grievances — most of which are against ourselves. No matter how much or how little we had growing up, we were intrinsically programmed to be happy and loving — toward ourselves and others. And, as our physical bodies grew, so too did the negative thoughts we formed about ourselves from outside opinions and ideas about who we should be, how we should look and what we should do. Read more now...