Self-Care: The Ultimate 13-Step Guide to Self-Care During the COVID-19 Outbreak and Beyond

Self-Care: The Ultimate 13-Step Guide to Self-Care During the COVID-19 Outbreak and Beyond

Self-care has never been more important than it is right now. As the world shuts its borders, restaurants close their doors, and people practice social distancing and stay home for long periods of time, stagnation and loneliness loom. That's why it's crucial for your mental, physical and spiritual health to practice self-care because in its [...]

Mindfulness Activities: 7 Mindful Activities You Can Do to Create a Positive Mindset

Mindfulness Activities: 7 Mindful Activities You Can Do to Create a Positive Mindset

"Trust the process. Your time is coming. Just do the work and the results will handle themselves." - Tony Gaskins  Mindfulness is defined as, "the quality or state of being conscious or aware of something." And while this definition seems basic and obvious, the reality is most of us aren't mindful. Instead, we spend our [...]