“Your health is an investment, not an expense.”
The state of our body impacts everything in our lives from how we experience the world around us, to how we feel inside.
When the physical, emotional, and mental parts of us are fully balanced, we’re able to enjoy life to the fullest extent. When these parts of us are imbalanced, we feel disconnected, lethargic, and are more susceptible to sickness and dis-ease.
Fortunately, there are a plethora of ways we can invest in our health and wellness, and keep ourselves feeling good from the inside out!
If you’re ready to turbocharge your health and wellness and would like to use a holistic approach, then here are 3 products you need to check out:
Lauded for its healing powers and health benefits, organic black seed oil has been proven to improve overall health and wellness. Derived from Nigella sativa, a small plant found in Eastern Europe, Western Asia, and the Middle East, black seed oil contains antioxidant and anti-inflammatory properties that act as healing agents to the body.
Used regularly, black seed oil has been proven to aid in weight loss, improve skin conditions such as dryness and scarring, increase male fertility, and lower cholesterol.
To learn more about the benefits of organic black seed oil click here.
Native to Peru, and most commonly available in powder or supplement form, organic Black Maca Root is a superfood that contains high levels of protein, fibers, iron, vitamin b, and more than 20 amino acids.
Some of its uses include aiding in male and female fertility, balancing hormones in men and women, promoting muscle growth and endurance, and increasing memory and concentration.
Grown in southern Italy, Bergamot is a citrus bearing plant. Its fruit, known as “citrus bergamot” resembles the appearance of lemon and is used to make medicine.
Rather than consuming the fruit directly, the juices and oils from the peel are extracted and turned into capsule form or essential oils. The extracted juices and oils are rich in flavonoids. Flavonoids are powerful antioxidants that act as a barrier to reduce inflammation and decrease harmful chemical reactions that can damage the body.
Depending on how its ingested, citrus bergamot can treat a variety of conditions. For example, in its essential oil form, citrus bergamot is used to reduce anxiety and nausea. In contrast, when taken in capsule form it’s shown to lower cholesterol, balance blood sugar, and promote healthy weight management.
You only have one body, make sure you take care of yours. Remember, your health is an investment, not an expense. Prioritize your health and wellness so you feel good enough to live your life to the fullest extent.
What part of your health and wellness needs to be prioritized? Leave your answers in the comments below!
*Note, this article is not intended to be used to treat, cure, or diagnose any conditions and is for informational purposes only.
About Antasha Durbin: Antasha is a spiritual writer, life-long student of the universe, and psychic tarot card reader. Her website, cajspirituality.com, is dedicated to casualizing the spiritual experience and making it attainable for anyone, anywhere, anytime. Follow her for free, easy-to-digest and highly actionable advice on spirituality, mindfulness and empowered living.