What the Deadly Flu Can Teach Us About Life

What the Deadly Flu Can Teach Us About Life

I don’t think anyone ever wakes up and thinks, “it’s going to be the flu that gets me.” We don’t think about our morality in those terms — many of us don’t at all. We think the days will keep coming and the clock will keep ticking...until suddenly, it all stops. And part of our denial is fear-based. Another part of our denial is being completely desensitized and detached from the events happening in our world. Here are 5 things this year's deadly flu strain can teach us about living:

How to Have a Healthy Relationship With Food

How to Have a Healthy Relationship With Food

The relationship we have with food is one of the most intimate we relationships we have in our life. Everyday (if we're fortunate) we consume 2 to 3 meals — and what we put into our bodies impacts our overall health, wellbeing and happiness. So what can you do to ensure you have a healthy and loving relationship with your food? Here are 5 things:

Want To Get Healthier? Here’s How You Can Do It In Five Weeks!

Want To Get Healthier? Here’s How You Can Do It In Five Weeks!

There is no magical place that exercise and diet will get you to — you might have a number that you think is your ticket to happiness — be it in inches or pounds but your number is just that, a placeholder for the next number you come up with when you’re still not happy with yourself.  So how do you make wellness a lifelong journey and just not a target on the scale? Here are 5 ways: