"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön Each of us has our own path in life, and those paths aren't neatly paved nor are they perfectly constructed. Instead, they're rough at times and uneven — requiring us to use all of the strength that lies within [...]
"Look deep into nature and then you will understand everything better." - Albert Einstein If we look close enough at nature and observe what's in the world around us, we'll discover an abundance of lessons waiting to be learned. The trouble is, most of us are too wrapped up in other sensory inputs such as [...]
"The mind is EVERYTHING. What you THINK you BECOME." -Buddha Summer is around the corner and now is the time most of us are crash-dieting, using our previously neglected gym memberships and trying desperately to get fit for the summer. We obsess over getting the perfect beach body so we can strut our stuff and be [...]
"Some people create their own storms, and then get upset when it rains." When you think of your family, what adjectives come to mind? Loving? Supportive? Genuine? Trustworthy? For many of us, our family members are our greatest supporters. They shower us in love, affection and kindness. What's more — they're always there for us, [...]
"Charity isn't about pity, it's about love." - Mother Teresa If you’re like the majority of Millennials, you’re charitable AF (at heart) but so deep in student debt that the very idea of “donating money” sends chills down your spine: I’d love to support (insert cause)...but Sallie Mae... I want to make a positive difference [...]
"The earth is a fine place, and worth fighting for." - Ernest Hemingway Close your eyes and imagine traveling to an exotic, tropical location that you've always wanted to go. The sun is beaming down, warming every inch of your body. You're standing on a beach being serenaded by the soothing sound of waves. The [...]
I don’t think anyone ever wakes up and thinks, “it’s going to be the flu that gets me.” We don’t think about our morality in those terms — many of us don’t at all. We think the days will keep coming and the clock will keep ticking...until suddenly, it all stops. And part of our denial is fear-based. Another part of our denial is being completely desensitized and detached from the events happening in our world. Here are 5 things this year's deadly flu strain can teach us about living:
The relationship we have with food is one of the most intimate we relationships we have in our life. Everyday (if we're fortunate) we consume 2 to 3 meals — and what we put into our bodies impacts our overall health, wellbeing and happiness. So what can you do to ensure you have a healthy and loving relationship with your food? Here are 5 things:
There is no magical place that exercise and diet will get you to — you might have a number that you think is your ticket to happiness — be it in inches or pounds but your number is just that, a placeholder for the next number you come up with when you’re still not happy with yourself. So how do you make wellness a lifelong journey and just not a target on the scale? Here are 5 ways:
Stop struggling! Create your life's vision with ease!
