Chances are you’ve heard of Cannabidiol, commonly referred to as CBD, but you may be wondering: What is it? Is it safe? What is it used for? Does it have verifiable benefits?
In this guide to CBD, we’re going to dive into 7 key health benefits of CBD oil, and why it’s not what you think it is.
Ready to learn more? Let’s do this!
What is CBD Oil?
Cannabidiol, commonly referred to as CBD, is a compound derived from both hemp and marijuana plants. And while the medical use of marijuana — including pain relief and PTSD — has been studied, tested and legalized in many states, CBD oil is often grouped into the same category, and therefore comes against many moral and legal questions.
Many people wonder, “Will I get high if I use CBD products?” and “What are the risks associated with using CBD?”
These are natural questions to ask considering CBD can be derived from both hemp and marijuana. However, the main difference between CBD derived from hemp and marijuana is that marijuana has high concentrations of tetrahydrocannabinol (THC) in it, which acts as the psychoactive compound that creates the high sensation, whereas, hemp-based CBD doesn’t.
In order for CBD to be federally regulated, it has to contain 0.3% THC or less so it doesn’t create intoxicating effects. As such, it’s safe to use and won’t cause adverse effects so long as it’s sourced from a reputable company like this one, and is farmed in a 100% organic fashion so it doesn’t contain any chemical additives such as metals, pesticides, herbicides etc.
How is CBD made?
CBD oil is extracted from the flowers, leaves and stalks of the hemp. There are two types of CBD, hemp-based (which you can purchase at the store or online) and marijuana based (which you would need to buy at a dispensary).
Both hemp-based and marijuana-based CBD are derived from the cannabis plant, but they’re sourced from different varieties of the plant.
How is CBD different from hemp?
CBD is a cannabidiol that is found in both hemp and marijuana plants. The chemical structure of CBD is the same, regardless of which cannabis plant it’s sourced from (hemp or marijuana).
Hemp is a plant which CBD is extracted from. CBD products are known for the calming effect on the nervous system, and is also associated with increased mental clarity and peace of mind.
How Does it Work?
Our bodies contain an endocannabinoid system (ECS) that works as one of our largest neurotransmitter’s to help balance and stabilize our internal environment regardless of what’s happening externally.
CBD works by interacting with the body’s natural ECS receptors and contains chemical components similar in structure to those created by our own bodies meaning CBD is able to integrate into the body better than many synthetic drugs.
Having a healthy, stable internal ECS system is crucial to maintaining a healthy mind and body, which is why CBD has become such a craze in the health and wellness industry.
What is a Cannabinoid?
Cannabinoids are compounds found in cannabis and hemp plants. The two most famous ones are CBD and THC, but there are hundreds of others, all of which have various effects on the body.
These compounds work in synergy with the body’s endocannabinoid system to provide healing benefits and natural therapies to certain ailments.
Will CBD Get Me High?
No, CBD that is federally regulated and has less than 0.3% of THC in it will not get you high. However, many people notice mood-altering benefits such as feeling happier, calmer and more relaxed when they use CBD oil.
How is CBD Oil Used?
CBD oil can be used topically or consumed orally. The topical application includes applying the product to specific problem areas on the body to address skin conditions such as acne or relieve pain from a specific part of the body.
When CBD oil is ingested via beverages, edibles or capsules, it moves through the digestive system and is metabolized by the liver. Once this process is complete, it moves through the bloodstream and its effects are then felt by the user.
7 Health Benefits of CBD and CBD Oil
1.) Can Be Used for Pain Relief
If you have ongoing pain, and you’re looking for a natural remedy as opposed to taking over the counter pain relievers that may damage your liver and internal organs, then CBD may be just the thing you’re looking for.
According to a study done by the Journal of Experimental Medicine, CBD has been proven to help reduce pain and inflammation. Some of the specific uses that have been studied related to CBD’s pain relief properties include treatment for arthritis, Multiple sclerosis, and chronic pain.
2.) Helps Relieve Stress
At one point or another, we all experience stressful situations but sometimes, stress may become chronic and debilitating. When this happens, your body’s endocannabinoid system can become imbalanced making it even more difficult to respond to unexpected and stressful situations.
Fortunately, CBD can aid in endocannabinoid restoration. What’s more — CBD has also been proven to counteract anxiety by stimulating neurotransmitter systems and neural regeneration.
3.) Can Promote a Sense of Calmness
If your plate is feeling a little too full these days, and you frequently feel overwhelmed, then CBD can help you feel calm and more relaxed.
Evidence shows that CBD oil has a calming effect on the central nervous system. As such, when taken, CBD can promote a sense of relaxation and feelings of tranquility.
If you want to feel calmer and more relaxed as you go about your days, check out The exhale — it’s a CBD oil formulated specifically for people who are seeking a prompt sense of calm.
The exhale comes in varying concentrations including 500, 1000 and 1500 mg and is available in lemon and peppermint flavors, as well as unflavored. To learn more click here.
4.) Can Help Reduce Depression
If you’re feeling blue, and looking for a natural pick-me-up, CBD oil might be just the thing your brain needs. Studies show that CBD oil positively affects the brain’s neurotransmitter receptors therefore creating antidepressant and anti-anxiety effects.
What’s more, thanks to its anti-stress effects, CBD oil may also help reduce depression that is stress-related. Of course, CBD alone won’t cure depression — instead, lifestyle changes are key.
If you suffer from depression, make sure you talk to your doctor about how it’s impacting your life so you can come up with a regimen that works for you.
5.) Supports Restful Sleep
If you have an overactive mind or too much going on, you may struggle to fall asleep and stay asleep. As a result, you’ll wake up feeling lethargic and drained.
Fortunately, you don’t have to turn to over the counter sleep pills that will leave you feeling drowsy. Instead, you can use CBD oil to help you relax your mind, and get a good night’s rest.
If you’re looking for a solution to your insomnia, check out The ritual. It’s an oral CBD softgel specifically formulated to support internal calmness and relaxation.
The ritual comes in varying concentrations including 10 and 25 mg and is available unflavored, with curcumin or with melatonin (which, when combined with CBD aids in sleep support). To learn more click here.
6.) Promotes Healthier Skin
If you struggle with dry, dull skin or skin conditions such as eczema or Psoriasis then topical CBD oil can help you restore balance and retain moisture.
CBD contains anti-inflammatory properties as well as two fatty acids, Omega 6 and Omega 3. These properties and fatty acids help stimulate collagen production, keep skin hydrated and aid in relieving skin conditions such as eczema and Psoriasis.
Ready to refresh your skin? If you are then check out The harmony — it’s a CBD balm specifically formulated to hydrate, soothe and restore skin.
The harmony contains 1000 mg of hemp extract per bottle and comes in a lavender and eucalyptus scent. Unlike other skin care products or oils which need to be metabolized before the effects are felt, the benefits of this balm take effect as soon as it’s absorbed into the skin. To learn more, click here.
7.) May Reduce PTSD
If you’ve experienced a traumatic event in your life that’s caused you to develop PTSD, CBD may be able to help you reduce the effects of your symptoms.
CBD’s potency in dealing with PTSD is due to the way CBD interacts with and restores the body’s endocannabinoid system. Part of this interaction promotes better sleep, reduces anxiety and may prevent traumatic memories from resurfacing. What’s more, it also promotes physical and emotional wellbeing.
How to Safely Use CBD
Make sure any CBD you purchase is produced from its plant-based form, 100% organic and not mixed with any additives or unnatural ingredients. Do your research and be diligent, and only purchase from reputable companies like this one. Make sure you look for companies that get their products tested by an independent laboratory for potency and purity to ensure their results and claims are backed by real results, and not biased assumptions. Also, ALWAYS read the list of ingredients and know what you’re putting in your body or on it before you use it.
Once you know the ingredients are organic and safe, then follow this dosing guide based on your weight:
- 1 to 6 mg of CBD per 10 pounds of body weight
When using CBD, ease your way into it by starting with a smaller dosage, and gradually increasing it. This will help you determine how your body reacts to CBD so you’re able to understand how much you need to feel the full effects.
Additionally, you may want to consult with your physician — especially if you have a pre-existing medical condition like anxiety or depression. Your doctor can work with you to determine the right dosage for your unique situation.
In conclusion, if you’re looking for a way to achieve more restful sleep, better skin, to experience less depression or anxiety, or even to achieve a greater sense of peace and calm then CBD might be just the thing you’re looking for! To learn more about CBD products that can help you, click here.
Xx,
Antasha
About Antasha Durbin: Antasha is a spiritual writer and life-long student of the universe. Her website, cajspirituality.com, is dedicated to simplifying the spiritual experience and making it attainable for everyone. Follow her for free, easy-to-digest and highly actionable advice on spirituality, mindfulness and empowered living.
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