Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön Each of us has our own path in life, and those paths aren't neatly paved nor are they perfectly constructed. Instead, they're rough at times and uneven — requiring us to use all of the strength that lies within [...]

How to Uncover The Secret Parts Of Yourself You’re Unconsciously Denying (And Why Doing So Will Help You Piece Yourself Back Together)

How to Uncover The Secret Parts Of Yourself You’re Unconsciously Denying (And Why Doing So Will Help You Piece Yourself Back Together)

"The estranged self, hidden within its inexhaustible potential lies undiscovered by many people who die without evening knowing that it exists." - Kazuo Chiba Thoughtful. Generous. Loving. Intelligent. Funny. Insightful.  If you asked me to describe some of my best traits, these are the adjectives I'd use.  Disconnected. Aloof. Uncertain. Unreachable. Avoidant. If you asked [...]

How to Handle People When You’re Having a Sh*tty Day (Without Blowing Up on Them)

How to Handle People When You’re Having a Sh*tty Day (Without Blowing Up on Them)

"Having a rough day? Place your hand over your heart. Feel that? That's called purpose. You're alive for a reason. Don't give up." - Unknown It’s 8:00 am, and you just stubbed your toe rushing out of bed. You overslept your 6:30 alarm, and are officially running late. As you hop on one foot trying [...]

Mindful Living: 7 Signs Your Ego is in The Driver’s Seat of Your Life, And How to Regain Control

Mindful Living: 7 Signs Your Ego is in The Driver’s Seat of Your Life, And How to Regain Control

"If you follow your ego, you'll end up on a journey to nowhere. If you follow your truth, the world becomes your oyster. Choose wisely." - Antasha Durbin Ego (noun): "A person's sense of self-esteem or self-importance." All of us have an ego within us vying for our attention and trying to take control of [...]

11 Creative Items That Will Help You Connect With Your Spiritual Side

11 Creative Items That Will Help You Connect With Your Spiritual Side

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience." - Pierre Teilhard de Chardin All of us are energetic beings living in an energetic world. Everything in our universe carriers a vibration — including our material things. Although we're all capable of getting in touch with our [...]

Happiness: 5 Things You Need to Do Right Now to Banish Self-Doubt And Achieve Greatness

Happiness: 5 Things You Need to Do Right Now to Banish Self-Doubt And Achieve Greatness

“You are the only problem you will ever have and you are the only solution. Change is inevitable, personal growth is always a personal decision.” - Bob Proctor At one point or another, all of us get in our own way and place limits on ourselves. On the surface, these limits are seemingly out of [...]

Happiness Chronicles: 5 Simple Ways to Feel Joyful Every Day

Happiness Chronicles: 5 Simple Ways to Feel Joyful Every Day

"The key to being happy is knowing you have the power to choose what to accept and what to let go." - Dodinsky Happiness isn't achieved through perfection — it's achieved once we accept life as it is, imperfections and all. By accepting life's imperfections rather than resisting them, we can reach a joyous state [...]

Inspired Living: 2 Crucial Questions that Will Forever Change the Way You Make Decisions

Inspired Living: 2 Crucial Questions that Will Forever Change the Way You Make Decisions

"You are only one decision away from a totally different life."  Every day we make hundreds of small choices. We choose when we'll wake up. We choose what we'll eat. We choose what we'll wear. We choose how we'll start our day. The list goes on and on. And the little decisions we make, as [...]

Inspired Living: 5 Metaphorical Lessons Nature Is Desperately Trying to Teach Us About Life

Inspired Living: 5 Metaphorical Lessons Nature Is Desperately Trying to Teach Us About Life

"Look deep into nature and then you will understand everything better." - Albert Einstein  If we look close enough at nature and observe what's in the world around us, we'll discover an abundance of lessons waiting to be learned. The trouble is, most of us are too wrapped up in other sensory inputs such as [...]