Today I’m celebrating my 30th year of life — a gift I am utterly grateful for. In honor of this new decade, I’d like to share my top 30 life lessons with you all, in the hopes that they might inspire and uplift you. I hope you will enjoy!
Sadness. Depression. Anxiety. Self-loathing. Have you ever experienced any of these things? When I was a teenager I used to hate myself — I had no appreciation for my life or anything in it. Until one day when I woke up and realized I couldn't keep on "living" the way I had been living. I needed to make a decision, and I needed to do it ASAP. My options were simple: Exit this life or start TRULY living it...I chose to live, and these are the 9 guiding principles that I learned along the way. They brought happiness back into my life, and I hope they will do the same for you. Read, share, enjoy. Xx
The relationship we have with food is one of the most intimate we relationships we have in our life. Everyday (if we're fortunate) we consume 2 to 3 meals — and what we put into our bodies impacts our overall health, wellbeing and happiness. So what can you do to ensure you have a healthy and loving relationship with your food? Here are 5 things:
"Sometimes I still wonder why I had to lose Aaron. But, I know his death was not in vain. He positively impacted so many people during his short time on earth, myself included. I’d like to share some of the learnings I experienced in the wake of his death, in the hopes they can help or bring comfort to someone else experiencing loss." - Alex Reagle