How to Have a Healthy Relationship With Food

How to Have a Healthy Relationship With Food

The relationship we have with food is one of the most intimate we relationships we have in our life. Everyday (if we're fortunate) we consume 2 to 3 meals — and what we put into our bodies impacts our overall health, wellbeing and happiness. So what can you do to ensure you have a healthy and loving relationship with your food? Here are 5 things:

Want To Get Healthier? Here’s How You Can Do It In Five Weeks!

Want To Get Healthier? Here’s How You Can Do It In Five Weeks!

There is no magical place that exercise and diet will get you to — you might have a number that you think is your ticket to happiness — be it in inches or pounds but your number is just that, a placeholder for the next number you come up with when you’re still not happy with yourself.  So how do you make wellness a lifelong journey and just not a target on the scale? Here are 5 ways:

4 Inspirational People to Follow

4 Inspirational People to Follow

The road to personal success isn’t always perfectly paved and easy to navigate — sometimes it’s bumpy and uncomfortable. And in those moments when you hit a bump and start feeling uncertain about your path and purpose, know that you are not alone. There have been many people who have traveled along a road just as difficult as yours, and chose to continue following their dreams, and were able to accomplish what they said they would and oftentimes so much more, and you can too. Here's how: