“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” – The Age of Enlightenment
Having a bad day?
Struggling with a personal decision?
Looking for more clarity in your life?
Feeling stressed? Depressed? Anxious?
If you answered yes to any of these questions then there’s a simple solution that can help you instantly feel happier, healthier and more focused on your life: Meditation.
Meditation is a practice that has been used for thousands of years as a way to help people relax and become fully focused on the present moment. Additionally, meditation is proven to help reduce stress, anxiety, and depression.
What’s more — meditation is FREE and can be practiced anywhere, anytime.
If you’re ready to get the answers you’ve been seeking, live in the present moment and feel happier in your life, Start with these 5 life-changing meditations (If you’ve never meditated before, and aren’t sure how to do it, check out this meditation for beginners article):
1.) Deepak Chopra’s 3-Minute Meditation to Stay Focused
2.) Abraham Hicks Good Morning Meditation
3.) Mindful Peace Guided Meditation on Love, Peace, and Happiness
4.) The Honest Guys Guided Meditation for Stress Relief
5.) The Honest Guys Meditation for Banishing Depression
By meditating daily for 5 to 20 minutes, you’ll notice immediate, positive changes in your life! So what are you waiting for? Choose one of these meditations and begin your journey now!
Struggling with your personal happiness? Sign-up to get on the list for “From Broken to Awoken: A 21-Day Guide to Personal Success, Happiness and Fulfillment.”
About Antasha Durbin: Antasha is a spiritual writer, life-long student of the universe, and psychic tarot card reader. Her website, cajspirituality.com, is dedicated to casualizing the spiritual experience and making it attainable for anyone, anywhere, anytime. Follow her for free, easy-to-digest and highly actionable advice on spirituality, mindfulness and empowered living.