"When you say yes to others, make sure you are not saying no to yourself." - Paul Coehlo Imagine the following scenario: it's a Friday night and all of your friends are going out to dinner after work, and begging you to join them. Your boss wants you to stay late to help him with a project [...]
"Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t." – Richard Bach Have you ever met someone who lives eternally in the past and always talks about what they should have done or what they wish they would have done? I know I have, and it's [...]
If you’re curious about yoga and what it’s all about, you’re in the right place! This yoga for beginners guide will give you a bit of background on yoga’s many component parts, as well as outline a number of different yoga styles that you can try. Please keep in mind that yoga is meant to [...]
"Self-love is the source of all our other loves." - Pierre Corneille When you become a mother it can be tempting to try to do everything yourself. You struggle to maintain your old life and you struggle to adjust to your new life. But, motherhood isn't a solo practice. There's a reason for the age-old [...]
"Strength grows in the moments when you think you can't go on but you keep going anyway." When I was 16, I thought I lost everything. I got kicked out of high school because my mom couldn't pay my tuition. My dad rejected me and I was heartbroken. We lost heat, hot water, and electricity. [...]
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talents to produce outstanding results." - Tony Robbins Take a few minutes to scan the people and things around you right now. Do you know what you have in [...]
If you're caught in the grips of life, and looking for ways to make yourself happier, here are 21 things you need to do alone that are guaranteed to uplift you!
"Wasting time is robbing oneself." - Estonian Proverb "I want to have an abundance of money, and financial freedom." "I want to travel the world and have new experiences." "I want to be my own boss and create my own business." "I want to have more time to be with my family and loved ones." [...]
"The most important thing in the world is family and love." - John Wooden A few weeks ago I talked to my little sister on Facetime. She just had a beautiful baby girl, and because she's on the west coast and I'm on the east coast its difficult to see each other often. She's an [...]
"Create the highest, grandest vision for your life because you become what you believe." - Oprah Winfrey I remember when I first learned about vision boards, and how they could in many cases help us manifest the impossible. At the time, I was going through a breakup and trying to scramble up enough money to [...]
