How to Embrace Unexpected Change (Without Losing Yourself in the Process)

How to Embrace Unexpected Change (Without Losing Yourself in the Process)

When we resist change, we often find ourselves feeling afraid — we fear the worst, and our minds go wild thinking of every worst case scenario. But, what if we learned to embrace change, even when it's unexpected? Then we could free ourselves and truly embrace life...because the one thing that's consistent for all of us is change. Here's how you can do just that...

From Fearful to (almost) Fearless in 4 Steps

From Fearful to (almost) Fearless in 4 Steps

When we allow our “fear response” given to us for survival purposes to become our “main response” to our everyday lives and experiences, then we unnecessarily create an internal dictatorship based on paralysis and inaction. Here's how you can shift from being fearful to (almost) fearless in 4 steps...