There is no magical place that exercise and diet will get you to — you might have a number that you think is your ticket to happiness — be it in inches or pounds but your number is just that, a placeholder for the next number you come up with when you’re still not happy with yourself. So how do you make wellness a lifelong journey and just not a target on the scale? Here are 5 ways:
Are you ready to stop making excuses, and start living the life you've always dreamed of? If you are, then consider checking out these 7 life-changing books, especially #7!
We all want to be successful. We want nice clothes, a nice car, a beautiful home, an amazing partner, and financial freedom. We all think about it, some of us even dream and fantasize about it, but why do so many of us fail to achieve it? In this article Colin Morgan shares his story, how he overcame personal obstacles to create a successful life for himself and how you can do the same!
When you listen to music, just like when you eat food, you’re feeding more than your body — you’re also feeding your soul. Nourish that beautiful soul of yours with music that inspires and awakens it! Here are 7 pieces of music to feed your soul:
The road to personal success isn’t always perfectly paved and easy to navigate — sometimes it’s bumpy and uncomfortable. And in those moments when you hit a bump and start feeling uncertain about your path and purpose, know that you are not alone. There have been many people who have traveled along a road just as difficult as yours, and chose to continue following their dreams, and were able to accomplish what they said they would and oftentimes so much more, and you can too. Here's how:
Have you ever experienced extreme sadness, anxiety and/or depression? If you have, you know how earth-shattering and isolating it can be. But, there's always hope — Alyssa is proof of that, and this is her story:
If you’re caught in the trenches of motherhood, and on the verge of snapping (again!) at those babies you love so much, or if you’re in the process of becoming a mother (pregnant, adopting, step-moming — whatever the case may be) don’t fret, you aren’t alone! Here are 7 wise lessons from 7 wise mama’s just like you, with some serious wisdom to share, so don’t despair mama! It’s going to be alright. Here’s what you need to know:
Stop struggling! Create your life's vision with ease!
