Mindful Living: 15 Life-Changing Self-Care Practices for a Healthy Mind, Body & Soul

Mindful Living: 15 Life-Changing Self-Care Practices for a Healthy Mind, Body & Soul

"You can't pour from an empty cup. Take care of yourself first."  Do you ever have those days where you feel physically and mentally drained? It's like no matter what you want to do, or try to do, you just can't because your body is saying, "no more". If you're nodding in agreement and saying, [...]

Self-Help: 17 Ways You Can Take Responsibility for Your Life and Start Living the Life You Want Now

Self-Help: 17 Ways You Can Take Responsibility for Your Life and Start Living the Life You Want Now

"In the waves of change, we find our true direction." - Unknown All of us were born with a unique purpose in life, and it's our job to figure out what that purpose is and live it to our fullest potential. But, in order to do this, we have to first help ourselves by taking [...]