Mindful Living: 5 Life-Changing Morning Rituals That Will Help You Live with Purpose and Intention!

Mindful Living: 5 Life-Changing Morning Rituals That Will Help You Live with Purpose and Intention!

"You either run the day, or it runs you. What will you choose?" "Ugh. How is it morning already?"  "I don't feel like waking up." "I'm just going to snooze for another 20 minutes." Have you ever had thoughts like these in the morning, and then struggled to get up? For the vast majority of [...]

How to Uncover The Secret Parts Of Yourself You’re Unconsciously Denying (And Why Doing So Will Help You Piece Yourself Back Together)

How to Uncover The Secret Parts Of Yourself You’re Unconsciously Denying (And Why Doing So Will Help You Piece Yourself Back Together)

"The estranged self, hidden within its inexhaustible potential lies undiscovered by many people who die without evening knowing that it exists." - Kazuo Chiba Thoughtful. Generous. Loving. Intelligent. Funny. Insightful.  If you asked me to describe some of my best traits, these are the adjectives I'd use.  Disconnected. Aloof. Uncertain. Unreachable. Avoidant. If you asked [...]

Mindful Living: 7 Signs Your Ego is in The Driver’s Seat of Your Life, And How to Regain Control

Mindful Living: 7 Signs Your Ego is in The Driver’s Seat of Your Life, And How to Regain Control

"If you follow your ego, you'll end up on a journey to nowhere. If you follow your truth, the world becomes your oyster. Choose wisely." - Antasha Durbin Ego (noun): "A person's sense of self-esteem or self-importance." All of us have an ego within us vying for our attention and trying to take control of [...]