Mindfulness Activities: 7 Mindful Activities You Can Do to Create a Positive Mindset

Mindfulness Activities: 7 Mindful Activities You Can Do to Create a Positive Mindset

"Trust the process. Your time is coming. Just do the work and the results will handle themselves." - Tony Gaskins  Mindfulness is defined as, "the quality or state of being conscious or aware of something." And while this definition seems basic and obvious, the reality is most of us aren't mindful. Instead, we spend our [...]