"The mind is EVERYTHING. What you THINK you BECOME." -Buddha Summer is around the corner and now is the time most of us are crash-dieting, using our previously neglected gym memberships and trying desperately to get fit for the summer. We obsess over getting the perfect beach body so we can strut our stuff and be [...]
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How to Have a Healthy Relationship With Food
The relationship we have with food is one of the most intimate we relationships we have in our life. Everyday (if we're fortunate) we consume 2 to 3 meals — and what we put into our bodies impacts our overall health, wellbeing and happiness. So what can you do to ensure you have a healthy and loving relationship with your food? Here are 5 things:
Want To Get Healthier? Here’s How You Can Do It In Five Weeks!
There is no magical place that exercise and diet will get you to — you might have a number that you think is your ticket to happiness — be it in inches or pounds but your number is just that, a placeholder for the next number you come up with when you’re still not happy with yourself. So how do you make wellness a lifelong journey and just not a target on the scale? Here are 5 ways: