5 Foolproof Steps to Forgiveness: How to Forgive Someone Who Has Hurt You

5 Foolproof Steps to Forgiveness: How to Forgive Someone Who Has Hurt You

Forgiveness is defined as, "a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness." The definition of forgiveness is simple and straightforward enough. But, the process of actually FORGIVING is much more complex. I know this firsthand because [...]

Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

Wellness: The 5-Step Healing Process That Will Actually Help You Recover From Toxic Relationships (So You Don’t End Up in Another One)

"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön Each of us has our own path in life, and those paths aren't neatly paved nor are they perfectly constructed. Instead, they're rough at times and uneven — requiring us to use all of the strength that lies within [...]