“Yoga takes you to the present moment, the only place where life exists.” – Karin Heller Modern day stresses and chaos often wreak havoc on our mental and emotional health. We end up overworking, overthinking and living our lives for a never present future. That’s why yoga is so great — it allows us to […]Continue reading "Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety"
If you’re curious about yoga and what it’s all about, you’re in the right place! This yoga for beginners guide will give you a bit of background on yoga’s many component parts, as well as outline a number of different yoga styles that you can try. Please keep in mind that yoga is meant to […]Continue reading "Inspired Living: The Ultimate Guide to Yoga for Beginners"
Get the insight you need to make AND follow through with hard decisions in this step-by-step guide!Continue reading "How to Make Hard Decisions: A Step-by-Step Guide"
More than ever people are turning to spirituality to gain a better understanding of the universe, themselves, and the soul journey. But there are many so-called ‘spiritual’ practices touted in modern society that aren’t rooted in spirituality at all. Instead, these practices encourage people to repress their emotions, ignore their issues and pretend everything is […]Continue reading "3 Signs You’re Engaging in Toxic Spirituality (And What to Do if you Are)"
What do highly successful people like Steve Jobs, Arianna Huffington, and Barack Obama have in common? They all have a morning routine! Former president Barack Obama would always start his day with his weight and cardio routine. Ariana Huffington starts her day with yoga and meditation. Steve Jobs on the other hand begins his day […]Continue reading "How to Create a Powerful Morning Routine"
Have you ever wondered why when we’re sick, pregnant, or battling any sort of health condition we’re told to listen to our bodies, but we’re not given the same advice when we’re feeling healthy? Like so many other things in our world, we address issues when they become problems in our lives — and not […]Continue reading "Intuitive Body Guidance: How to Involve Your Body in the Decision-Making Process"
Magical Mornings Sign up for this FREE 7-day Course designed to help you elevate your life, one magical morning at a time. Sign Up Yoga Click Here Healthy Living Learn MoreContinue reading "Feed Your Body"
Magical Mornings Sign up for this FREE 7-day Course designed to help you elevate your life, one magical morning at a time. Sign Up Meditation Learn More Yoga Learn More Health & Wellness Learn MoreContinue reading "Feed Your Mind"
The mind of a child is truly incredible – it’s always at work watching, retaining and learning information. That’s why it’s so important we’re mindful of what we allow our children to be exposed to because the things they watch, read, listen to and experience have a deep-seated impact on who they become, and what […]Continue reading "11 Children’s Books That Encourage Happy, Mindful Kids"
“If you only say one prayer a day, make it Thank You.” One of the easiest ways to change your life for the better is to practice daily gratitude. Not only is giving thanks free (so no excuses!), it also makes you feel better immediately and raises your vibration. Here’s why: You’re made up of […]Continue reading "Gratitude List: 101 Things to Be Grateful For"