Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

“Yoga takes you to the present moment, the only place where life exists.” – Karin Heller Modern day stresses and chaos often wreak havoc on our mental and emotional health. We end up overworking, overthinking and living our lives for a never present future. That’s why yoga is so great — it allows us to […]

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Inspired Living: The Ultimate Guide to Yoga for Beginners

If you’re curious about yoga and what it’s all about, you’re in the right place! This yoga for beginners guide will give you a bit of background on yoga’s many component parts, as well as outline a number of different yoga styles that you can try. Please keep in mind that yoga is meant to […]

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3 Signs You’re Engaging in Toxic Spirituality (And What to Do if you Are)

More than ever people are turning to spirituality to gain a better understanding of the universe, themselves, and the soul journey. But there are many so-called ‘spiritual’ practices touted in modern society that aren’t rooted in spirituality at all. Instead, these practices encourage people to repress their emotions, ignore their issues and pretend everything is […]

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How to Create a Powerful Morning Routine

What do highly successful people like Steve Jobs, Arianna Huffington, and  Barack Obama have in common? They all have a morning routine! Former president Barack Obama would always start his day with his weight and cardio routine.  Ariana Huffington starts her day with yoga and meditation. Steve Jobs on the other hand begins his day […]

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Intuitive Body Guidance: How to Involve Your Body in the Decision-Making Process

Have you ever wondered why when we’re sick, pregnant, or battling any sort of health condition we’re told to listen to our bodies, but we’re not given the same advice when we’re feeling healthy? Like so many other things in our world, we address issues when they become problems in our lives — and not […]

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11 Children’s Books That Encourage Happy, Mindful Kids

The mind of a child is truly incredible – it’s always at work watching, retaining and learning information. That’s why it’s so important we’re mindful of what we allow our children to be exposed to because the things they watch, read, listen to and experience have a deep-seated impact on who they become, and what […]

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Gratitude List: 101 Things to Be Grateful For

“If you only say one prayer a day, make it Thank You.”  One of the easiest ways to change your life for the better is to practice daily gratitude. Not only is giving thanks free (so no excuses!), it also makes you feel better immediately and raises your vibration. Here’s why: You’re made up of […]

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Spiritual Entrepreneur: 11 Ways to Make Money As A Spiritual Entrepreneur

“Let your faith be bigger than your fears, and no success or manifestation will be out of reach for you.” – Antasha Durbin You want to do something with your life that benefits and inspires others. You want to share your experiences and lessons learned with the world. And you’d like to make money doing […]

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