Wellness: 5 Yoga Poses Proven To Help Reduce Stress And Anxiety

“Yoga takes you to the present moment, the only place where life exists.” – Karin Heller Modern day stresses and chaos often wreak havoc on our mental and emotional health. We end up overworking, overthinking and living our lives for a never present future. That’s why yoga is so great — it allows us to […]

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Inspired Living: The Ultimate Guide to Yoga for Beginners

If you’re curious about yoga and what it’s all about, you’re in the right place! This yoga for beginners guide will give you a bit of background on yoga’s many component parts, as well as outline a number of different yoga styles that you can try. Please keep in mind that yoga is meant to […]

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11 Children’s Books That Encourage Happy, Mindful Kids

The mind of a child is truly incredible – it’s always at work watching, retaining and learning information. That’s why it’s so important we’re mindful of what we allow our children to be exposed to because the things they watch, read, listen to and experience have a deep-seated impact on who they become, and what […]

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Gratitude List: 101 Things to Be Grateful For

“If you only say one prayer a day, make it Thank You.”  One of the easiest ways to change your life for the better is to practice daily gratitude. Not only is giving thanks free (so no excuses!), it also makes you feel better immediately and raises your vibration. Here’s why: You’re made up of […]

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Spiritual Entrepreneur: 11 Ways to Make Money As A Spiritual Entrepreneur

“Let your faith be bigger than your fears, and no success or manifestation will be out of reach for you.” – Antasha Durbin You want to do something with your life that benefits and inspires others. You want to share your experiences and lessons learned with the world. And you’d like to make money doing […]

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Mindful Living: 15 Life-Changing Self-Care Practices for a Healthy Mind, Body & Soul

“You can’t pour from an empty cup. Take care of yourself first.”  Do you ever have those days where you feel physically and mentally drained? It’s like no matter what you want to do, or try to do, you just can’t because your body is saying, “no more“. If you’re nodding in agreement and saying, […]

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Inspired Living: Forgotten Teachings of the Bible that Explain Manifestation, Consciousness, and Oneness

“Everything is possible for him who believes.” – Mark 9:23 For many people, there’s a stark divide between religion and “New Age” spirituality — particularly when it comes to Catholicism and Christianity. Notions such as the law of attraction, manifestation and self-healing practices (meditation, Reiki, yoga etc.) seem counterintuitive to what many Catholic and Christian […]

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Self-love: How This Mama Gave Up The Status Quo To Embrace Her Body and Her 5 Tips for How You Can Do the Same

“Perhaps we should love ourselves so fiercely that when others see us, they know exactly how it should be done.” – Rudy Francisco  What zit took over my face today? Any other cellulite bumps show their debut today? And, of course, how much do I need to suck my stomach in to be as thin […]

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