Healthy Living: A Guide to Understanding CBD and How it Impacts Your Mind and Body

“To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.” – Buddha CBD has become one of the most popular trends in health and wellness. But what is CBD? And it is actually safe and effective to use? In this CBD guide, […]

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Mindful Living: 15 Life-Changing Self-Care Practices for a Healthy Mind, Body & Soul

“You can’t pour from an empty cup. Take care of yourself first.”  Do you ever have those days where you feel physically and mentally drained? It’s like no matter what you want to do, or try to do, you just can’t because your body is saying, “no more“. If you’re nodding in agreement and saying, […]

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Conscious Living: 10 Free Things You Can Do to Nourish Your Mind, Body & Soul

Your mind and body are the physical vessels housing your soul during this physical experience. But, how often do you stop to nourish these parts of yourself? For the vast majority of us, the answer is not nearly enough. We’re all so busy being busy that we forget to pause, and nurture the parts of […]

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Ayurveda Doshas: A Beginner’s Guide to Ayurveda and The Three Doshas for A Healthy Mind, Body, and Soul

“Ayurveda is the science of life, and it has a very basic, simple approach which is that we are all part of the universe, and the universe is intelligent and the human body is part of the cosmic body.” – Deepak Chopra Long before modern medicine and pharmaceutical companies become the norm, there existed a […]

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Mindful Living: 5 Signs You’re Not Living Your Life on Purpose (And How to Change That)

“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” – Oprah Winfrey One of the biggest challenges we encounter during our physical life experience is learning how to live an intentional life on purpose. At one point […]

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Mindful Living: How Admitting You’re Not Okay Can Help You Get Better

“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.”  In my early 20’s, I dated a verbally abusive, addict. When he wasn’t drinking vodka or snorting cocaine he was a brilliant, compassionate, funny, adventurous man. I clung to those moments of sobriety and […]

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Mindful Living: How to Fulfill Your True Job (Life) And Live to The Fullest

“Life is not a problem to be solved, but a reality to be experienced.” – Søren Aabye Kierkegaard Most of us grow up believing we need to get a certain degree, work in a certain position, achieve a certain title and attain certain goals to be happy or successful. But, as life so generously shows us […]

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Self-Help: 17 Ways You Can Take Responsibility for Your Life and Start Living the Life You Want Now

“In the waves of change, we find our true direction.” – Unknown All of us were born with a unique purpose in life, and it’s our job to figure out what that purpose is and live it to our fullest potential. But, in order to do this, we have to first help ourselves by taking […]

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Inspired Living: 2 Crucial Questions that Will Forever Change the Way You Make Decisions

“You are only one decision away from a totally different life.”  Every day we make hundreds of small choices. We choose when we’ll wake up. We choose what we’ll eat. We choose what we’ll wear. We choose how we’ll start our day. The list goes on and on. And the little decisions we make, as […]

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Inspired Living: 5 Metaphorical Lessons Nature Is Desperately Trying to Teach Us About Life

“Look deep into nature and then you will understand everything better.” – Albert Einstein  If we look close enough at nature and observe what’s in the world around us, we’ll discover an abundance of lessons waiting to be learned. The trouble is, most of us are too wrapped up in other sensory inputs such as […]

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